Walking and exercising have many benefits.

1, walking can enhance physical fitness.

Walking can not only make our legs move, but also make our internal organs move. At present, most people sit in the office for a long time without exercise, their bodies are in a motionless state most of the time, and their internal organs are not moving at the same time, which is prone to sclerosis and lesions over time.

If you often take a walk and let your body organs move with you, you can reduce the chance of visceral diseases. For example, walking can reduce the secretion of adrenaline and prevent vascular diseases.

2. Walking can activate meridians.

Sitting and lying for a long time, our meridians will also become blocked, which will easily lead to our body becoming hard and uncomfortable when moving our bones and muscles. This is because we don't move often, so people in this situation should pay attention to let themselves move more and walk more.

Because there are many acupoints under our feet, when we walk, we will press and stimulate these acupoints, which will also give the meridians and acupoints of the whole body an exercise, dredge the meridians, promote the blood circulation of the body and enhance the metabolic ability.

3, walking can lose weight

Exercise more and eat less meat. Although walking doesn't consume energy as quickly as running or other sports, it will still help to lose weight, especially for people who want to stovepipe.

Besides, walking after meals won't stop you from finding fat. Because we can consume 1 hour by walking 160 kcal, and walking after meals can help the stomach digest food, prevent fat from accumulating in the abdomen, and have the effect of losing weight.

Walking can make you feel happy.

When we walk, the brain will be stimulated to release endocrine, thus relieving the fatigue and stress of the day and making the body feel relaxed and comfortable. Therefore, walking more can improve the health of the brain and improve memory.

Since walking has so many benefits to our health, what can we do to make it healthier?

Walking exercise is exquisite.

Take a long walk.

Everyone can walk, but regular walking can bring health benefits. Generally, people who have just started walking and exercising will walk for half an hour at a normal pace, and then slowly step by step. But for people with high heart rate or older age, it is necessary to slow down the walking speed properly during walking training.

Walk in the right posture.

Sitting posture and walking also have correct walking posture. Mastering correct walking and sports posture can make your body healthier. The correct walking posture requires the back and buttocks. When you walk, you should hold your chest and abdomen, your shoulders sink naturally, and your arms swing naturally when you walk.

In a word, walking exercise can help us keep healthy, especially for young white-collar workers who have no time for long-term exercise, so walking to work at work or after work can improve many sub-health problems.