Authoritative medical books with a sales volume of over one million copies, the most simple and practical manual consultation book that everyone can learn, diagnosis+treatment+nursing+prescription. A CD with Wang Chenxia's palmprint diagnosis and treatment.
This book answers for you: Will you not have a stroke if your blood pressure is normal? Why are women prone to migraine? How to prevent insomnia? Why does cholecystitis often occur in middle-aged people? How to prevent recurrence of hepatitis? Is drinking more water good for kidney calculi? Is there a relationship between hyperplasia of mammary glands and infertility? How to get out of the misunderstanding of female menopause? Palmprint to observe the baby's IQ, palmprint to observe the reason why the baby is not tall, palmprint to observe whether the baby is short of calcium. ...
1. Drink self-made health-preserving soup: drink a bowl of soup that can replenish qi and blood, reconcile yin and yang in the morning, moisten the gastrointestinal tract, strengthen the five internal organs and nourish blood vessels.
2. Drink Cooper health porridge: 35 kinds of materials such as soybeans, mung beans, corn, buckwheat, lotus seeds, peanuts and walnuts are used to make rice paste, which is very effective for supplementing human physical strength, endurance and resistance.
3. Lunch is mainly sweet potato: after eating sweet potato for seven or eight minutes, you must eat high-fat and high-protein food until you are full.
4. Soak your feet before lunch break: "The tree is old, the roots are old, and people are old." Soaking feet with homemade herbs can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
5. kowtowing to the long head: kowtowing to the long head is my only exercise in a day. I want to kowtow like a Tibetan to exercise the function of my heart. In order to maintain the toughness of my waist and legs, I will kowtow to 108 long heads within 30 minutes, with a heart rate of 130 times per minute.
6. Sit-in: Sit-in for 65,438+0 hours every night to relax. Sit upright, close your eyes slightly, relax, absorb naturally, calm your mind and stay in your abdomen. This is the best way to recuperate the body and mind, eliminate fatigue, clear the heart and be wise, and rest the brain.
7. A glass of milk before going to bed: the plasma calcium content will appear "trough" at midnight. Drinking milk before going to bed can supplement calcium and cure insomnia.
8. Cupping every 10 day.
9. My "cliche": "Always be happy, never worry". The solution is: "hide if you can, throw it to others if you can forget, and never keep it for yourself." I really can't throw it away, so I have to adjust it for no more than 3 days.