Zhang Jiebin, a physician in the Ming Dynasty, said: "Tianbao is just a red sun; Man's treasure is only the breath of truth. " Yang deficiency constitution means that the red sun is not so bright and the true yang is not so warm. Bottom line: not enough firepower. People with this constitution should pay attention to not hurting yang, warming water and dampness, and dredging qi and blood. This chapter contains four sections: First, the constitution of yang deficiency is mainly manifested as fear of cold; Second, long-term medication and long-term thirst for cold lead to yang deficiency constitution; Third, it is easy to suffer from obesity, insomnia and osteoporosis. ; Fourth, the principle of yang deficiency physical health: do not hurt or damage the yang. First, the constitution of yang deficiency is mainly manifested in people who are afraid of cold, especially the back and abdomen. In winter, hands are too cold for elbows and feet are too cold for knees. Many young women will also have cold hands and feet. However, if only fingers and toes are cold or not colder than wrists and ankles, it is not necessarily yang deficiency, which is related to blood deficiency, qi deficiency, qi stagnation and muscle weakness. People with yang deficiency should pay special attention to protecting the back and front abdomen. Even if it is not yang deficiency, you should pay attention. I often remind girls that they must pay attention to wearing clothes, especially the abdomen, navel, abdomen and lumbosacral region, and must not be exposed to wind and rain. It is where Yuanyang is and where the pelvic cavity is. During menstruation, pelvic congestion, prepare for menstruation. As a result, your navel is exposed in front of your lower body and your thigh groove is exposed in the back. When the cold wind blows, the blood circulation in the pelvic cavity will definitely be affected, leading to dysmenorrhea or decreased menstruation and delayed menstruation. If this continues, there will be blood stasis, and menstruation, childbirth and menopause will be affected. Nowadays, there are so many menstrual diseases in women, which are the accumulation of bad living habits. Nocturnal enuresis is common in yang deficiency constitution, and the urine is clear and white. Drinking water passes through the intestine, and it is directly urinated out, lacking transpiration and gasification. Not only do you urinate a lot during the day, but you have to get up two or three times at night. Nocturnal urine in the elderly is mostly a manifestation of normal aging of yang. If children wet the bed, middle-aged and young people often urinate at night, that is yang deficiency. Be careful not to eat more cold and frozen food, and try to use less antibiotics and traditional Chinese medicine for clearing away heat and toxic materials to protect yang. Some people urinate frequently and have a lot of nocturia, but the amount is very small every time. It is not really too much urine, but spiritual guidance. Do you have to pee repeatedly before going to bed, when you are nervous, when you want to go out, when you want to work, and when you see the toilet? This is common in neurotic and sensitive people; Urination in winter is also significantly higher than that in summer or occasional nocturia; Some women drink a lot of water and urinate a lot for skin beauty, whether they need it or not. None of these can be regarded as yang deficiency. Yang deficiency constitution will often have diarrhea, especially in the morning. Yang deficiency without firepower, incomplete transformation, will often have diarrhea. What's more serious is to eat whatever you pull. For example, when eating green vegetables, if you eat them too fast and chew them incompletely, leaves and stems will be pulled off. Yang deficiency constitution is mainly related to the relative deficiency of kidney yang. Kidney controls reproduction, bone and lower coke, and less ascites transpiration. Therefore, after entering middle age, the constitution with yang deficiency will show early signs of kidney-yang aging, such as decreased libido, apathy or pain in heels, waist and legs, edema of lower limbs, etc., which are only found in the elderly. Women can see more leucorrhea, clear and transparent, and leucorrhea increases whenever they are cold or tired. People with yang deficiency tend to have sparse hair, dark circles and black lips. Although the hair grows on the head, the nutritional basis and growth momentum come from the kidney, so "the kidney is also prosperous." Kidney stores essence, produces blood, and blood raises hair. Therefore, people with insufficient blood and essence, such as those with surgical trauma, chronic blood loss, severe anemia and burnout, will lose their hair. The driving force of hair growth lies in kidney yang, so the hair is sparse and yellow and soft from childhood, which is common in yang deficiency and blood deficiency. Why are dark circles or black lips common? From the perspective of traditional Chinese medicine, kidney-yang deficiency usually drags down the yang of the spleen and stomach, leading to spleen-kidney yang deficiency, that is, spleen-kidney yang deficiency, and eyes and lips will react to the spleen. The common constitution of yang deficiency is that the tongue is fat and tender, and the pulse is heavy and thin. The tongue looks tender, just like a baby's tongue; The pulse condition is very thin. At first, I couldn't seem to feel the pulse. When I touched it further, I found that the pulse was hidden in it, very weak. This is because Yang is not strong enough. I want to put forward a special and common manifestation of yang deficiency constitution: upper heat and lower cold. This is because the yang in the lower jiao is obviously weak, and the foundation is not firm. Yang deficiency floats on the five senses of the head and face, resulting in yang deficiency and yin excess below the navel, and symptoms such as polyuria, nocturia, hunchback, cold pain in the waist and legs, and thin leucorrhea appear. The common head and facial features are toothache, halitosis, blushing, acne, irritability and insomnia. It should be said that cold is true and heat is false. Therefore, I would like to remind you that you don't have to take drugs to clear away heat and toxic materials and reduce fire. Because of the lack of yang, my personality is relatively calm and my mood will be depressed. Therefore, people with qi deficiency and yang deficiency are prone to depression. If you are satisfied with this answer, please remember to adopt it immediately. Thank you!