Last time, 24 hours was a bit inappropriate, but it should be 12 hours, 24 hours.
The 24-hour clock will give me a more intuitive understanding of the movement law of yang, so that I can adapt to the change of yang and carry out daily health and life.
The human body is closely related to the spirit of the sun. Now, by studying the changes of the 24 solar terms, I have more deeply realized the importance of the spirit of the sun to the human body.
Li Kelao, a famous doctor in China, is very effective in treating diseases. In addition to the large dose, it may also be related to his profound understanding of circular motion, an ancient Chinese medicine prescription, which he highly recommends.
I read and thought carefully, and found that it can be consistent with his theory of tonifying yang, that is to say, he used a lot of aconite to help yang, that is to say, he paid attention to the performance of yang.
Therefore, if there is yang, you will live, and if there is no yang, you will die.
Therefore, paying attention to the aftercare of yang in life is the foundation of people's health and longevity.
If it is applied to daily life, it is necessary to learn, study and understand the 24-hour yang change through the 12 24-hour chart.
The autumnal equinox of the twenty-four solar terms corresponding to 15 o'clock in a day is the starting point for the decline of yang spirit, that is, it is necessary to maintain yang spirit from 3 pm.
18, the sun be the spirit is equally divided. 19 o'clock The ancients slept at 2 1 o'clock on the first watch day in ancient times. When we enter the second watch day, we should learn to keep in good health, preferably before 2 1 point.
If you are too busy, you should go to bed at 23 o'clock at the latest. It is midnight from 23: 00 to 1, that is, in the middle of the night, the yang heat drops to the extreme, so it is necessary to hide the yang.
If you stay up late, it's easy to hurt Yang.
From 3: 00 to 5: 00, it is the fifth watch day, Yangsheng. At six o'clock, Yang is equally divided.
It takes 7 o'clock in winter to divide the yang equally.
At this time, you can get up and exercise.