Intersection of problems: blood vessels are blocked, resulting in poor blood circulation. Solution: Exercise accelerates blood circulation, and exercise nourishes yang.
The ground belongs to yin, and the foot touches the ground most. If we don't pay attention to the warmth of our feet, the yin and cold will spread from our feet to our ankles, calves, knees and thighs, and then go deep into our viscera.
When people are old, the yang is weak. If you don't pay attention to keeping your feet warm when you are young, you will lean on crutches early and even spend your old age in a wheelchair. When I was young, I always felt that I could get through it by biting my teeth, but when I was middle-aged and old, all kinds of joint diseases would come to me.
One action can solve it-tiptoe!
Tiptoe heel is the simplest and most effective health care method given to lazy people by God. It brings health and happiness. There is a song that sings well-"If you feel happy, stamp your feet"!
Kinetic energy generates yang, and tiptoeing can realize your fitness dream.
Friends who know medicine know that Sini decoction is a universal prescription for three yin, a recipe for warming the interior, a recipe for strengthening fire, and a recipe for restoring yang to save the inverse. And stand on tiptoe a little and exercise, sometimes its effect can be completely equivalent to taking Sini decoction.
Toe heels have been used for a long time in ancient times. Originally called "Dun Heel Method", "Dun Heel" is also called "Dun Heel", which is what we call tiptoe heel, which is conducive to expelling the stuffy breath in the chest.
If you are angry with your boss at work and stand on tiptoe at home, your mood will become peaceful this autumn.
The magical effect of tiptoe to eliminate all diseases
1 Bushen Yiqi
The heel is closely related to the kidney meridian of human body, and the toe heel is actually the acupoint to stimulate the kidney meridian. The Kidney Meridian of Foot Shaoyin starts under the little toe, obliquely runs at Yongquan point in the heart of the foot, goes up along the heel, and finally belongs to the bladder Meridian of Kidney Collaterals.
After the age of 30, people become weak in kidney qi and lack of kidney yang, and often have symptoms such as chills, cold pain in heels and edema of lower limbs. Tiptoe heels can subsidize kidney qi, thus promoting the aphrodisiac function of kidney qi.
In the cold winter, walking on tiptoe is a very good way to help yang.
Prevention and treatment of stroke
Traditional Chinese medicine believes that all strokes are caused by the decline of true yang, and cerebral hemorrhage is a symptom of yang upwelling caused by "yin flourishes while yang declines". The kidney meridian descends to the sole of the foot.
If there are signs of stroke such as red eyes, dizziness, numbness of hands and feet, and obvious increase of blood pressure, it is necessary to prevent stroke in time, and tiptoe heel is a good treatment.
From this point of view, tiptoe heel can subdue yang and make the fire drop. Generally, diseases such as yang floating and excessive fire can be applied, such as hypertension, dizziness, trigeminal neuralgia and so on.
3. Treat dysuria
Dysuria is very common in western medicine, such as prostatic hypertrophy and prostatitis. From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification. The lateral heel is where the bladder meridian runs. If you insist on walking on tiptoe or walking with the lateral foot, you can transport the bladder and make the urine unobstructed.
4 relieve stress
According to holographic positioning theory, the heel is also closely related to the brain. Standing on tiptoe often can effectively improve the blood circulation of the brain.
For those male friends who are stressed at work and often use their brains, taking a deep breath on tiptoe during the break can make their brains full of vitality immediately and relieve the nervous mental stress.
It can be said that the toe heel is a magical therapy hidden under the soles of your feet. The method is very simple: when doing this action, keep your body at attention, put your feet together and put your hands on your sides; Then slowly stand on tiptoe and hold the ground tightly with your toes. The center of gravity drops from the toe to the forefoot to relax the body; Finally, do a free fall, let the heel touch the ground gently, and produce a soft shock feeling, which will be transmitted to the upper body along the legs. When you stand a few times more, you will feel comfortable and unforgettable.
More than five toes make men "sexually blessed"
Tiptoe heel can tonify kidney qi and kidney yang, and can obviously improve sexual function. The method is: put your feet together on the ground, stand on tiptoe and relax. If you can do this kind of tiptoe exercise five or six times a day, you can achieve good kidney-benefiting effect all year round.
If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very smooth when you stand on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise for about 1 hour, which can make the blood return of lower limbs smooth and avoid numbness of lower limbs caused by sedentary.
6. Tiptoe kidney strengthening method
Some ballerinas, it is said that her sexual function is also good, which makes her men often "submit", but since they both jumped, their kung fu has improved. The reason is that ballet is good for kidney function. It is not easy to learn ballet at ordinary times, but you can achieve this goal even if you tiptoe frequently.
It is said that men stand on tiptoe to urinate, because of the joint, they can not only urinate smoothly, but also protect the kidney, strengthen the kidney and solidify the essence. When squatting in the toilet, women can also make the first toe and the second toe touch the ground hard, and stand on tiptoe to shake, which can also play the role of tonifying kidney and diuresis, and can also improve women's sexual function and enhance sexual desire. Being able to stand on tiptoe seven times a day can not only help stovepipe, but also achieve the effect of strengthening essence and tonifying kidney. A seemingly simple little exercise can not only move the limbs and brain, but also eliminate the problem of excessive brain use for a long time, solve the dizziness problem caused by excessive brain use, and let the body live longer!
When standing on tiptoe, the blood volume squeezed out by each contraction of the muscles at the back of the two calves is roughly equivalent to the output of the heart pulse. Therefore, when you are playing chess, playing cards, playing computer or standing still for a long time, you'd better do the tiptoe exercise for about 1 hour, which can make the blood return of lower limbs smooth. Moreover, tiptoe exercise can also move limbs and mind, and eliminate problems such as dark circles and dizziness caused by long-term brain concentration and sudden standing.
If you can do this tiptoe exercise five times a day for 1-6 months, you can achieve good health care effect. At the same time, it can also relieve the heel pain caused by standing for a long time. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel very comfortable when you stand on tiptoe when urinating.
7. It is beneficial to dredge the three yin meridians of the foot.
From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot. Walking with heels means putting your toes up and walking with heels. This is to practice the muscles on the front side of the calf, and to clear the three Yang meridians of the foot in a hundred steps. Alternating the two can get rid of illness and strengthen the body (of course, the elderly should pay attention to safety when doing these actions, and don't stand unsteadily and fall. People with severe osteoporosis had better not do it.
Tiptoe is a good aerobic exercise, which can not only keep people's heart rate at about 150 times per minute, but also supply enough oxygen to the myocardium, which is beneficial to people's cardiovascular health. It can also exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles. Most importantly, it can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints. Specific exercise methods and practices: keep your body balanced. Focus on the front toe, then lift the heel, slowly lift it, and repeat this action rhythmically. You have to stand up hard and press down until it hurts. You can also find something to help you keep your balance. The purpose of this is to stimulate your tight calf and slowly consume fat, which will eliminate fatigue and increase the elasticity of your calf in the long run.
Walking on tiptoe: Take 30-50 steps at a time, take a break, and then repeat several groups according to your physical condition. Speed should be comfortable and relaxed. At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects.
Stand on tiptoe: keep your knees flush with your thighs. You can put two mineral water bottles or pets on your thighs to do weight-bearing exercises, tiptoeing 30-50 times each time, and the speed can be adjusted by yourself.
Hook your toes when lying flat: When resting in bed, keep your legs straight and your toes together. You can do it with your feet together or practice with one foot. If you feel uncomfortable in your calf, stop and have a rest. Do it 20-30 times each time, and the speed can be adjusted by itself.
This seemingly simple little exercise can not only exercise the limbs and brain, but also eliminate the problem of long-term brain overuse, and solve the problems of good brain, good kidney and good sexual function.