Sting is one of the 24 solar terms, marking the official start of spring. In the meantime, people should pay attention to health. Here are some health advice:

1. Reasonable diet: Spring is the season when everything recovers. You should eat more fresh vegetables, fruits and coarse grains, and avoid eating too much greasy, spicy and irritating food.

2. Appropriate exercise: The temperature rises gradually in spring, which is suitable for outdoor sports, such as walking, jogging and Tai Ji Chuan. , help to enhance human immunity.

3. Keep warm: Although the temperature rises in spring, there is still cold weather. Pay attention to keep warm and avoid diseases such as colds.

4. Adjust mentality: Spring is a season full of vitality and hope. We should keep a positive attitude and avoid excessive tension and anxiety.

I hope these health suggestions can help you!