1, key points of tonifying kidney for men
First, zinc supplementation is the key.
Trace element zinc is an active component of systemic enzymes, which helps to regulate the immune system and is an extremely important factor for normal growth. But men tend to ignore zinc. According to the survey, only less than 1/3 men meet the standard of zinc. Zinc can be obtained from seafood, lean meat, coarse grains and leguminous plants.
Second, iron supplementation can relax a little.
The number of men with iron deficiency is less than 1%, so most men don't have to worry about the iron content in food. Men's tolerance to iron overload is low, and male iron supplementation may cover up the iron deficiency signal caused by internal bleeding.
Third, treat protein intake correctly.
Many men want to exercise their muscles and eat more protein food. In fact, most men don't need to supplement protein. Adding low-fat dairy products to meat, poultry, fish or leguminous plants will be very beneficial.
Fourth, increase the intake of antioxidants.
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage, thus helping to fight heart disease and stroke. Almost all coarse grain nuts and vegetable oils contain vitamin E. In order to obtain more vitamin E than daily rations, it is necessary to supplement it. Eating fruits and vegetables can also get the benefits of other antioxidants.
2. Essential Chinese medicine for tonifying kidney
Chinese medicine for tonifying kidney: yam
It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. If you can take it with other health foods such as Euryale ferox and lotus seeds, the effect will be better.
History has proved that "Materia Medica for Japanese and Chinese Scholars" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission."
Chinese medicine for tonifying kidney Ⅱ: walnut kernel
It can tonify kidney and solidify essence, and is a nourishing and strong health food. Meat can moisten and nourish, skin can converge, and people with kidney deficiency and nocturnal emission should eat it.
History has proved that Miao Xiyong, a doctor in the Ming Dynasty, said, "Walnuts can enter the kidney and solidify sperm." "Puji Fang" records: Hu "water is weak, fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire.
Chinese medicine for tonifying kidney III: Lotus seed
It is mild in nature, sweet and astringent in taste, and can nourish the heart and kidney, strengthen the spleen and astringe. It is suitable for people who are weak, nocturnal emission and premature ejaculation, especially those who suffer from nocturnal emission due to heart and kidney failure. In ancient times, Qingxin Lianzi Decoction and Ruilian Pill, which were used to treat "heart and kidney fail to pay attention to nocturnal emission", and Lianrou Powder, which was used to treat "wet dream ejaculate", were all famous prescriptions for tonifying kidney and preserving health.
History is evidence: Wang Mengying, a famous doctor in the Qing Dynasty, pointed out: "It is quite remarkable to solidify the lower energizer and nocturnal emission, so flour can be ground into cakes or cooked with rice to make porridge and rice, which can strengthen the spleen and benefit the kidney." Li Shizhen, a physician in the Ming Dynasty, said: "Lotus is pure and pure, and the peace and tranquility of the upper and lower kings and the evil in the fire make the heart and kidney wonderful." The so-called "Xiang Jun fire evil" refers to heart fire and kidney fire, and heart and kidney don't cross.
Kidney-tonifying traditional Chinese medicine IV: Euryale ferox
Flat in nature, sweet and astringent in taste, can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. In ancient times, many famous health-preserving prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, and Shuilu Erxian Dan, were developed with Gordon Euryale as the main ingredient and lotus seeds, keel or Rosa laevigata.
History has proved that "Compendium of Materia Medica" holds that Euryale ferox "tonifies kidney and cures nocturnal emission". Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi".
Chinese medicine for tonifying kidney five: Lycium barbarum
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat. Seven out of ten elderly people are yin deficiency, and eating at home is good for their eyes. "
3. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, Papaver nudicaule, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.