Chinese medicine believes that nosebleeds are caused by the upwelling of qi and blood. The nose belongs to the lung orifices, and there is a disease in the nose. Generally speaking, it has a lot to do with the abnormality of lung and liver. When people's qi and blood rise, especially when the lung is hot, people will have nosebleeds. When the lung qi is overheated, people's eyes will also be bloody or bleeding. The cause of getting angry and nosebleeds is the same, both of which are the result of qi and blood going up against each other.

From the perspective of traditional Chinese medicine, the causes of nosebleeds can be divided into two categories: heat and weakness. If you often have nosebleeds, you also suffer from nasal sensitivity, yellow or green runny nose, or your lips are often red and smelly, which is very hot. First of all, of course, we must clear away heat. More importantly, we shouldn't eat too much delicious food on weekdays. Snacks such as chocolate, cookies and French fries are also very hot and dry. Try to eat as little as possible.

People who often have nosebleeds are mostly yin deficiency and fire flourishing. When the air is dry, you should eat less fried greasy food, eat more fresh fruits and vegetables, and pay attention to replenish water.

Eat more fresh fruits and vegetables, such as tomatoes, celery, radishes, lotus roots, water chestnuts, Sydney, loquat, oranges, oranges and hawthorn.

Avoid eating too much spicy and fried food that causes "getting angry".