60 grams of Radix Rehmanniae, 20 grams of Radix Rehmanniae Preparata, a small piece of ginger, 2 candied dates, and a proper amount of keel. Clean the keel first, then pour water, then put all the materials into a clay pot, add enough water and cook for 2 hours on medium heat.

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lily

Suitable for autumn tonic, lily can moisten the lungs and clear the heart, relieve cough and stop bleeding, stimulate appetite and soothe the nerves. It is a good nutrition for women, especially those with neurasthenia after illness.

Fried beef with fresh lily

200g of beef, 50g of fresh lily, 2 green peppers, 2 slices of ginger and 3 cloves of garlic. Stir-fry green pepper and red pepper in a frying pan for later use. After the beef is soaked in oil, a tablespoon of oil is left, and the ginger and garlic are fragrant. After the ginger and garlic are fragrant, stir-fry the fresh lily in the pot, stir-fry the beef a few times, and finally inject the sauce (soy sauce, oyster sauce, cooking wine, sesame oil, pepper, raw powder water).

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Electronic gelatin

Ejiao is an excellent tonic for women, which contains a variety of protein, amino acids, calcium and so on. It can promote erythropoiesis, nourish yin and replenish blood.

Stewed lean meat with donkey-hide gelatin

Half a donkey-hide gelatin, lean meat 100g, 8 red dates, and a handful of medlar. Knock the donkey-hide gelatin into pieces, quickly wash the lean meat, red dates and medlar, cut the lean meat into pieces, put it together with the red dates, medlar and donkey-hide gelatin, put it in a stew pot, and finally stew it in water.

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