Nourishing the liver is learned! Grasp the season of warm spring in bloom, and take proper health care.
The liver belongs to wood and is regarded as the viscera that needs special care in spring. Huangdi Neijing also emphasizes that "lying at night and getting up early are widely used in court." Put on your hair slowly, so that you can live, live without killing, give without taking, reward without punishment. This is the response of spring and the way to keep fit. On the contrary, it hurts the liver. " It means that spring maintenance should be in line with wood gas. Wood gas likes to stretch and relax. Therefore, for spring maintenance, it is recommended to get up early and let the hidden yang spread outward; Clothes and hair are not recommended to be wrapped too tightly, which is beneficial to the operation of liver qi and does not hurt the liver.
Don't eat wrong when nourishing the liver in spring! Eat more green and sweets.
In addition to daily routine and dressing, it is more important to eat food in order to effectively nourish the liver. In fact, the five elements of traditional Chinese medicine believe that the five internal organs are interrelated with the five elements, five flavors and five colors. Eating different colors and tastes of food and human internal organs can help yin and yang to harmonize. Among them, the corresponding color of the liver is blue (green). In other words, if you want to nourish your liver, you might as well eat more green food, including spinach, sweet potato leaves and cauliflower.
As for the five flavors corresponding to the liver, acid can enter the liver. For example, common ingredients such as lemon, Liu Ding, grapes and hawthorn are all good sources. However, it should be reminded that although sour taste is good for the liver, it is not recommended to eat too much. Especially in the spring, when liver qi erupts, eating too much acidic food will be * * *; On the contrary, it is easy to cause excessive liver qi, which is not good for the body. Therefore, the best thing in spring is to "eat less acid and eat more sweet to nourish your temper." The spleen and stomach will not be too weak and upset because of wood (liver) soil (spleen and stomach).
Nourishing the liver and pushing this! Tomato ribs soup is nutritious and healthy.
Tomato ribs soup
Materials:
Medicinal materials: Codonopsis pilosula 5 yuan, Polygonatum odoratum 5 yuan.
Ingredients: 4 pairs of tomatoes, 4 pairs of soybean sprouts, 8 pairs of ribs, mushrooms, straw mushrooms, Flammulina velutipes 1 pair, 5 slices of ginger, and appropriate amount of salt.
Exercise:
1. Blanch the ribs with boiling water, remove the blood, then take them out and rinse them.
2. Wash soybean sprouts, blanch with boiling water and drain.
3. Make a few cuts on the surface of the tomato and blanch it in boiling water until the skin is peeled, pedicled and cut into thick slices.
4, mushrooms, washed and drained.
5. Put Codonopsis pilosula and Polygonatum odoratum into a cotton bag.
6. Put the ingredients of 1-5 and ginger slices into a boiling pot, add water to cover the ingredients, boil over medium heat, simmer for 45 minutes, and season with salt.
Function: Acidic food enters the liver, and proper intake is helpful to improve liver qi, calm liver depression, and has the function of soothing liver and nourishing liver. Suitable for people with hyperactive liver fire, bad breath, emotional instability, fatigue, hypertension, smoking, drinking, food addiction and so on.
Tips: For people with high fatty liver and triglycerides, the ribs should be stewed in the parts with less fat and oil components to reduce the intake of fat. In addition, people with stomach cold and diarrhea and gastrointestinal discomfort should also be careful to eat.