Quote the health schedule recommended by experts in [Time Machine]
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8 o'clock: Cardiovascular and cerebrovascular diseases are easy to attack, and yoga is best postponed until 1 1. You can have breakfast at this time. The metabolism is smooth, but it is not suitable for homeopathic drugs.
Quote [time machine] woman's schedule
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7-9 o'clock: It is the time when the metabolism is the most vigorous and the small intestine absorbs a lot of nutrients. You should have breakfast. People who are sick had better eat early, before 6: 30, and people who are healthy had better eat before 7: 30. People who don't eat breakfast should change their habits and eat breakfast even after 9 o'clock or 10!
Function of breakfast: A nutritious breakfast will make your spirit, mood, intelligence, energy and physical strength in the best condition!
Quote [time machine] human physiological timetable
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7: 00 nutritious breakfast time
Breakfast is the energy source of brain activity. If you don't eat breakfast, there won't be enough blood sugar in the human body for consumption, and people will be listless, exhausted and inattentive in the morning. Skipping breakfast can also lead to obesity, and the risk of diabetes and cardiovascular disease will also increase.
Quote [time machine] the best diet schedule
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To sum up, the ideal breakfast time is between 7: 00 and 9: 00, which can be arranged within one or two hours after getting up.