1, keep a regular life routine: Spring is the time when everything recovers, and the weather is getting warmer and warmer. Some elderly people will become very happy, but for the elderly, the self-regulation function is poor, and it is easy to break the law of life, which will not only cause fatigue, but also lead to the recurrence of old diseases. For the elderly, we should always keep a good life rule, and as family members, we should also give some supervision and support. Never let the elderly stay up late, rest on time, and ensure 8 hours of sleep every day. Never let the body overwork or exercise excessively, otherwise it will increase the burden on the heart, thus causing myocardial ischemia and hypoxia and eventually inducing cardiovascular and cerebrovascular diseases.
2. Pay attention to keep warm: Although it is early spring, the temperature is still relatively low, and it is easy to catch a cold, which increases the risk of emphysema and chronic bronchitis. At this time, we must do a good job of cold prevention and warmth, and we must not let our bodies catch cold to avoid catching a cold. When catching a cold, try to recuperate at home, never go out, and try not to go to public places, which is not only conducive to the recovery of the disease, but also avoids the spread of germs to others.
3. Proper exercise: Spring is a sunny season. This kind of people should exercise more, don't eat indiscriminately, and ensure their work and rest and eating rules. You should do more outdoor activities when the sun is shining. You can choose some relaxing activities, such as playing Tai Ji Chuan or practicing Qigong, which can not only adjust your mood, but also improve your physiological function and health level.
4, pay attention to diet aftercare: generally in the spring, the incidence of the elderly will rise, which is mainly directly related to improper diet, the elderly are prone to get angry, accompanied by yellow tongue coating, constipation, yellow urine, which is mainly due to the non-Yin deficiency caused by strong liver fire, the diet should be light, eat more green vegetables and fruits. If you have a special disease, don't eat food indiscriminately. For diabetics, you can't eat too many sweets. People with high blood pressure must take medicine in strict accordance with the doctor's instructions. You can't use some supplements indiscriminately. Old people can choose millet and lily porridge. Lily can enter the lung meridian and heart meridian, has the effect of clearing away yin and moistening lung, and can also relieve cough, asthma, fever and diuresis.