What should I do if I feel sleepy in spring? How to treat spring sleep with diet? Below, the longevity tree health network will teach you seven dietary principles to solve the spring sleep.

First, the diet is light, eliminating spring fire.

In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.

Second, the newly-made products help Chunyang.

Slightly spicy things, such as onions, ginger, leeks, garlic sprouts and so on. Are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang.

Third, less acid and more sweetness protect the spleen and stomach.

Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, and eat less cold and sticky food to avoid hurting the spleen and stomach. Therefore, it is advisable to eat more sweets and less sour food in spring.

Fourth, yellow-green vegetables prevent sleepiness in spring.