condiments
The main ingredients of Laba porridge are Laba, glutinous rice, red dates, longan and peanuts. Laba is essential, which is a kind of nutritious food and is known as "a good tonic in winter". Glutinous rice is the main raw material of Laba porridge, which is rich in starch and protein and can provide energy for the body. Red dates, longan and peanuts are auxiliary materials of Laba porridge, which can increase the taste and nutritional value of Laba porridge.
operation sequence/order
Step 1: Prepare the ingredients.
First, we need to prepare all the materials. Wash Laba, red dates, longan and peanuts respectively, soak glutinous rice in water for half an hour, and then drain the water for later use.
Step 2: Cook Laba porridge.
Put the glutinous rice into the pot, add appropriate amount of water, boil over high fire and turn to low heat for about 30 minutes until the glutinous rice is cooked into porridge. Next, put Laba, red dates, longan and peanuts into the pot and continue to cook on low heat for about 20 minutes until all the ingredients are cooked.
Step 3: Seasoning
Finally, according to personal taste, add a proper amount of rock sugar and stir well.
Health-preserving efficacy
Laba porridge is not only delicious, but also has many health benefits. First of all, Laba porridge can tonify kidney and strengthen yang, which is especially beneficial to male friends. Secondly, Laba porridge can replenish blood and qi, especially suitable for female friends. In addition, Laba porridge can moisten the lungs and relieve cough, and relieve the discomfort caused by cold weather.
final result
Laba porridge is an important food of Laba Festival, a traditional festival in China. It is not only delicious, but also has many health-preserving effects. If you want to stay healthy in winter, you can try Laba porridge. The production steps of Laba porridge are very simple. Just prepare the ingredients and follow the above steps.