1. What should be the standard blood pressure and heart rate of the elderly after 65 years old? Test for yourself whether it meets the standards.
People of different ages will have different basic physical conditions, so the standards of blood pressure and heart rate will be different. With the gradual growth of age, people's physical indicators are slowly declining. Therefore, in general, the blood pressure of the elderly should be controlled within the range of 90~ 150, and the heart rate should be controlled within the range of 60~ 100.
If the blood pressure and heart rate of the elderly over 65 exceed this range, it means that there may be some problems in the body and you need to go to the hospital in time.
Second, middle-aged and elderly people want to keep their blood pressure and heart rate normal, and it is recommended to do "4 No"
1, no smoking
Smoking is harmful. As we all know, it has done great harm to healthy people, not to mention those who are already sick. Frequent smoking in patients with hypertension will lead to abnormal fluctuations in blood pressure and heart rate. At the same time, some harmful substances contained in cigarettes will have an impact on blood vessels and heart. Over time, it will lead to an increase in blood pressure, which is not conducive to heart health.
Step 2 don't drink alcohol
Alcohol and cigarettes are two "enemies" of health, but most people have both, which is very unfavorable to patients with hypertension. After alcohol is ingested into human body, blood vessels will be stimulated by it, abnormal contraction will occur, and blood pressure will fluctuate under its influence. It will also affect the heart rate. Therefore, people with poor blood pressure had better drink less.
3. Don't be angry
The fluctuation of heart rate and blood pressure is closely related to people's mood. People who are irritable and often angry are difficult to control their blood pressure and heart rate, and are prone to frequent fluctuations, which is not conducive to the health of blood vessels and heart. Therefore, the elderly should have the ability to adjust their emotions in their daily lives and maintain a good attitude.
4. Don't stay up late
Young people who often stay up late will have all kinds of physical discomfort, not to mention the elderly. If the elderly have enough daily rest, their body and mind will be very good. Therefore, the elderly should also ensure adequate sleep at ordinary times, do not overwork, give the body a rest time and promote good health.
No matter what age, if blood pressure is high, doing the following two things will help stabilize blood pressure.
1, more nutritional supplements
People with unstable blood pressure, especially in terms of diet, should try to reject foods with high fat and cholesterol, and at the same time, their bodies cannot lack nutrition. Therefore, in terms of nutrition, we can appropriately supplement some bencarvedilol, which can not only provide sufficient nutrition, but also help stabilize blood pressure.
Because carvacrol contains rich nutrients in plants such as yam, ginseng, cassia seed and ginseng, it can be developed into chewable tablets with good activity through concentration and purification, which can help the human body to absorb and utilize it better.
Studies have shown that carvedilol is helpful to improve the activity of blood cells, promote the elasticity of blood vessels, enhance their antioxidant capacity, facilitate the consumption of blood lipids, help reduce the content of blood lipids and promote the stability of blood pressure.
Patients with hypertension can chew two tablets after meals, which is beneficial to regulating blood pressure and protecting their health.
2, pay attention to diet
No matter what age you are, if your blood pressure is high, you should pay more attention to your diet, improve your diet structure, pay attention to the balance of nutrition, and eat less foods with high oil and fat to avoid damaging blood vessels. A reasonable diet can also help improve the body's immunity and help the body resist diseases to some extent.