Practice: Take jujube 10, ginger 5, brown sugar, decoction instead of tea, once a day 1 time, and keep taking it.
Efficacy: Jujube is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves; Ginger is pungent and warm, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
2, brown sugar ginger soup
Practice: Wash the onion and ginger separately, put them into a small pot, add a bowl of water, cook until half a bowl, remove the residue and leave the soup, and add brown sugar.
Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.
3. Coke and ginger soup
Practice: Prepare ginger and cola and choose your own brand. Wash ginger and cut into pieces. Pour the coke into the pot. Add ginger slices and cook together. Cover the pot and bring it to a boil, then turn to a low heat and cook for a while. Coke itself is bubbling and will boil when cooked.
Efficacy: It has the effects of preventing cold, resolving phlegm, increasing calories and warming stomach. It is most suitable for winter, has a good effect on preventing and treating colds, and can dispel wind and cold.
4, onion ginger soup
Practice: Wash the onion and ginger separately, put them into a small pot, add a bowl of water, cook until half a bowl, remove the residue and leave the soup, and add brown sugar to drink.
Efficacy: the soup is thick, sweet and sour, slightly spicy and has a unique flavor. Eating often can warm the middle and dispel the cold.