2. Eating mutton and dog meat isothermal food in winter can dispel cold and relieve exterior syndrome, promote vasodilation, improve blood circulation on the body surface, and make everyone warm.
3. American ginseng can be used to make tea in winter, which can play the role of benefiting qi, moistening lung, nourishing yin and strengthening yang, and is of great benefit to the winter health care of middle-aged and elderly people with weak constitution.
Eating sesame and peanuts in winter can enhance the body's ability to keep out the cold, dilate blood vessels and promote blood circulation.
5, you can eat some ginger in winter, people often say "there is ginger in winter, not afraid of wind and frost." Regular consumption of ginger can promote blood circulation, sweating, gastric juice secretion and intestinal peristalsis, help digestion and stimulate appetite. Ginger also has antioxidant effect, and is often used for adjuvant treatment of exogenous cold, headache, cough, stomach cold and vomiting.
6. Drinking water in winter can't be ignored. Many people think that winter is cold and people sweat less, so they can drink less or not. This understanding is wrong. Although people sweat less in winter, tissue fluid can lose a lot of water through skin evaporation. An adult loses about 600 ml of water a day. This kind of water evaporation is done unconsciously, so it is also called "non-inductive evaporation". When people breathe, they also lose water. When inhaling oxygen and expelling carbon dioxide from respiratory tract, the body surface must be kept moist. This alone consumes 500 ml of water every day, and when defecation loses water, the water discharged by the human body is about 2500 ml a day. In winter, as long as the human body loses 5% water and can't replenish it in time, the skin will shrink, the muscles will become weak, and the metabolites in the body will stay, and people will feel tired, irritable, headache, dizziness, weakness, and even induce more serious diseases.