Blood type A is the second most common blood type. The ancestors of people with type A blood were the first to engage in farming crops, and they were quite adapted to vegetarian food. Tofu, soybeans and vegetables are all suitable for them. Some plants, such as protein and soybean protein, are their best healthy food, and regular eating can prevent cardiovascular diseases and cancer.

Advice for people with type A blood:

Edible cod, trout, salmon, sardines, bass, carp, etc. ; Three eggs a week, cheese, soybean milk, natural yogurt, cream, etc. Grape seed oil and linseed oil; Artichokes, radishes, onions, pumpkins, spinach and garlic; Lemon, pineapple, plum, apple, peach, guava, raisin, cherry, grapefruit juice and celery.

Eat a small amount of all meat (only once a week), including fat pork, mutton, ham and duck; Caviar, crayfish, eel, oyster, mussel, etc. ; All kinds of cheese, whole milk, ice cream; All kinds of vegetable oil, cabbage, eggplant, pepper, potato, olive, pepper, banana, coconut, mango, orange, papaya.

Foods that can increase weight include meat, dairy products, kidney beans and wheat.

Diet foods include olive oil, soybeans, green leafy vegetables and pineapples.