Turn around for a minute:
Turn over gently in bed. When turning over, the shoulders, hips and waist of the human body move at the same time, which can make the spinal joints and back muscles fully move, relieve the stiffness of back muscles, coordinate muscle activities and enhance muscle strength for a long time.
Rub your chest and abdomen for one minute;
Lying flat on the bed, rubbing the chest and ribs with both hands and palms from top to bottom and from outside to inside to achieve the effect of expanding the chest and regulating qi. Gently knead the palms of both hands clockwise around the navel for 20 times, which is helpful to improve the function of viscera. Rubbing navel regularly can strengthen the brain and kidney, help digestion, soothe the nerves and reduce qi, and induce diuresis to relieve constipation.
Get up correctly for one minute:
After the above actions are completed, you can get up and get out of bed slowly; The correct posture of getting up is to change your body from a lying position to a semi-lying position, then turn around slowly, sit on the bed with your hips and thighs, support the bed with your hands, and droop your legs, then get down and stand up straight, slowly tightening the muscles of your head and neck.
Stretch your limbs for one minute:
Lie flat, head slightly tilted, hands and feet stretched and bent, and open the stiff joints after a night's sleep. Through the stretching and flexion of limbs, the blood of the remaining limbs quickly flows back to the heart, providing sufficient oxygen and blood for the heart and brain system, preventing acute and chronic cardiovascular and cerebrovascular diseases and enhancing the flexibility of limb joints.
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