Raw materials:

500 grams of Qingyuan chicken; 10 dried mushrooms; 20 grams of ginger; 20 grams of garlic;

Seasoning:

Carved wine 1 spoon; Chicken juice with black bean sauce 1 tablespoon; Soy sauce 1 tablespoon; Soy sauce 1/2 tablespoons; Salt 1 teaspoon; 600 ml of water and 1 tbsp of oil; Practice and steps

1 The main materials and auxiliary materials are ready. Cut Qingyuan chicken into pieces, wash and drain, soak mushrooms in warm water and drain, peel and slice ginger and garlic for later use. Turn on the power supply, press the "dry pan frying" button, and then fry garlic and ginger slices in oil. Pour in the drained chicken pieces, pour in the carved wine and stir-fry quickly until the chicken changes color.

2 Then stir-fry the soaked mushrooms. Pour in clear water, then pour in soy sauce, super soy sauce, soy sauce and salt, and bring to a boil.

3 Press the "Chicken" button, cover the pot and stew for 25 minutes. Cook until the automatic cooker automatically turns off (if it is an ordinary wok, stew until the soup is thick).

4 Tip: 1, be sure to stir-fry spicy chicken pieces with carved wine first, and the taste will be more intense. If there is no carved wine, you can change it into cooking wine. 2, no sauce chicken juice can not be put.

From the perspective of chicken, the combination of mushrooms and chicken is my favorite combination. Whether it is braised, steamed or stewed soup, the mutual penetration of the two foods will bring the flavor of the dishes to the extreme. Chicken has the special flavor of mushrooms, and mushrooms are full of the umami flavor of chicken, which is really a great enjoyment of taste.

Although it is spring now, it is warm and cold in early spring, and the temperature in Guangzhou is sometimes lower than 10 degrees. Cold will stimulate the thyroid gland, cause hyperthyroidism, consume calories and weaken human endurance and resistance. Therefore, the current diet should be based on high calories, supplemented by high-quality protein. This dish can not only replenish energy, but also prevent diseases caused by spring, so it can be called a spring health-preserving dish to improve immunity.

Chicken has a high content of protein and many kinds of amino acids. Methionine can increase the cold tolerance of human body. Chicken is also easy to digest and be absorbed and utilized by human body, which has the functions of strengthening physical strength and keeping fit.

Mushrooms are extremely rich in nutrition and are known as "the peak of plant food". Lentinus edodes also contains interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, make it impossible to reproduce, and thus make the human body immune. Mushrooms are rich in aroma and delicious, and they are excellent partners for meat.

Dietary characteristics of braised chicken with mushrooms

Mushrooms are extremely rich in nutrition and are known as "the peak of plant food". Lentinus edodes also contains interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, make it impossible to reproduce, and thus make the human body immune. Mushrooms are rich in aroma and delicious, and they are excellent partners for meat.