1, spring: spring exercise should focus on restoring physical function. This is because people who haven't done physical exercise for a long time, after winter, will do strenuous exercise once their bodies are not completely relaxed, which is easy to cause injuries. Secondly, avoid blindly pursuing the amount of exercise. Blindly increasing the amount of exercise will cause a lot of sweat loss, which is easy to cause a cold. In early spring, the temperature difference between morning and evening is large, and 14:00-20:00 is the best time for fitness. If conditions permit, you can drink a cup of warm water before exercise to help your body replenish water in time.
2, summer: summer hydration should be appropriate, it is recommended to drink two glasses of water half an hour before exercise. If it is outdoor sports, you must bring a water bottle, or you can add some physiological salt to the water to replenish the salt lost by your body in time. When drinking water, you should not drink too much at a time. You should try to replenish water by increasing the frequency of drinking water Second, try to choose indoor sports such as swimming and yoga. These indoor exercises can not only avoid heatstroke, but also protect the skin from ultraviolet rays.
3. Autumn: In the autumn when the temperature difference between day and night is getting bigger and bigger, we need to protect ourselves more. Before morning exercise in autumn, you should drink some sugar water or eat some fruit to supplement the energy your body needs. Of course, you should also pay attention to keeping warm and warming up before exercise.
4. Winter: Indoor sports should be chosen more in winter, which can not only prevent the invasion of diseases, but also help to maintain a good figure. The amount of exercise and exercise time increased every week shall not exceed 10% of the original basis. Once the amount of exercise is too large or the speed of exercise is too fast, problems such as tendinitis and muscle strain are prone to occur.
There are four seasons in a year, spring, summer, autumn and winter, which Chinese medicine calls warm in spring, hot in summer, cool in autumn and cold in winter. Different seasons are different for people and creatures, called spring, long summer, autumn harvest and winter storage.
It can be supplemented all year round, and the "supplement" here mainly includes the meaning of supplement, supplement, supplement and nourishment. No matter which season, it can be supplemented according to the characteristics of the season, combined with people's physique and the nature and taste of food and medicine, so as to adjust the yin and yang of the human body and restore its dynamic balance.
The four seasons have their own emphasis on food supplement: spring should promote its growth, summer should help it grow, autumn should protect its harvest, and winter should protect its storage.
1, spring and March, this is called birth, yang sheng, and everything recovers.
2, Xia San month, this is called Xiangxiu, the sun is shining and everything is flourishing.
3, autumn and March, this is called Rongping, the yang begins to converge, and everything begins to harvest in stillness.
4. In winter and March, this is called closed Tibet. Yin Qi is extremely rich, and the physiological function of everything is low. Yang Qi and essence are hidden in it.
Refer to People's Network? Common sense of sports in spring, summer, autumn and winter