Poria cocos powder, 30g of rice and 7 pieces of red dates. Boil the rice first, then add the red dates, add the Poria powder until the porridge is finished, and stir evenly with chopsticks. If eaten regularly, it can play a very good role in invigorating qi and calming the nerves, improve dizziness and fatigue, and also alleviate the situation in palpitation and insomnia.

2. Milk tea.

Poria powder 10g, milk 200ml. Firstly, the Poria cocos powder is homogenized with cold boiled water, and then the boiled milk is added. If you eat on an empty stomach every morning, it will be beneficial to fight aging and keep fit.

3, glutinous rice porridge.

200g of coix seed, 0/0g of poria powder/kloc-0, 200g of japonica rice, 50g of chicken breast and 4 mushrooms. First, soak mushrooms and cut them into cubes; Peel the chicken breast, remove the oil, boil it in a pot for 30-40 minutes, then take it out and cut it into diced meat; Poria cocos grinding powder; Then repeatedly washing Coicis Semen with clear water, soaking in hot water 1 night, draining, adding 7 times of clear water to boil, and boiling; Boil japonica rice with 5 times of clear water 1 hour, combine the two clots, then add chicken and poria powder, add mushrooms, cook until sticky, and add seasonings. This folk prescription can play a very good role in nourishing yin and moistening dryness, which is very good for strengthening the body and removing moisture, so it is a very good health-preserving folk prescription.

4. Chinese yam, barley and glutinous rice porridge.

Poria cocos 30g, Coicis Semen 30g, Chinese yam 50g, and japonica rice100g. First, add appropriate amount of water to japonica rice, coix seed and yam, cook until half cooked, add poria powder, mix well, and take it on an empty stomach after cooking. It is beneficial to supplement rich nutrition and promote appetite.