You can buy thick warm cotton-padded clothes made of wool, such as down jackets, cotton-padded clothes, cotton-padded jackets, cotton caps, cotton shoes and wool boots. Wear more clothes to protect your body from cold and warmth, and protect your hands and feet from frostbite. When sleeping at night, we should pay special attention to the warm work of waist and abdomen to protect the normal operation of gastrointestinal function inside the human body.

Second, it is dry in winter, so we should drink more water in our life.

People in the workplace should prevent water shortage and dry skin in the heating office. Everyone should drink at least 1.5-2 liters of water every day to ensure the internal needs of the body and prevent various diseases caused by dehydration. You can drink more warm water in winter to keep the body temperature and play a role in preventing colds.

Third, after getting up in the morning, you can pour a cup of boiled water, stir it with a little salt and drink salt water.

Salt water can kill bacteria in gastrointestinal tract, protect gastrointestinal function and ensure gastrointestinal health.

Fourth, pay attention to diet and eat more cool and nourishing food.

Chicken, duck, pork, mutton and dog meat are cooked in one pot, which is warmer and will not dry. Eat less fried, fried, baked and other foods. In this way, the body will remain moist and not dry.

Fifth, it is cold in winter and the shower time should not be too long.

Because of the cold climate, when you take a shower, you will catch cold if you are not careful, and it is easy to catch a cold and get sick. Get dressed to keep warm after taking a shower.

Sixth, we should ensure adequate sleep and reduce drowsiness.

It is cold in winter, and the heat in the body is easily lost, so it is impossible to concentrate on work. So sleep more at night, one hour more than usual, to ensure the quality of sleep, maintain physical strength and improve spirit.

Seventh, we should take part in more sports and exercise in winter.

Such as sprinting, long-distance running, winter swimming, dancing, etc., to enhance physical fitness, prevent aging and prevent drowsiness.

Eighth, eat more fruits.

Fruit is nutritious, easy to absorb, contains a variety of vitamins, and can quickly supplement human nutrition. Be careful not to eat melons in winter. Melons are easy to stimulate the stomach in winter and have an impact on people with gastrointestinal diseases.