At the beginning of pregnancy, I was particularly pregnant. I threw up everything I ate and even drank water. Prepare a bottle of coke every day, and if you feel uncomfortable, you can drink two, which can alleviate the pregnancy reversal. I also like to eat spicy food, hot pot, mala Tang, chuanchuanxiang and so on, especially spicy food. I also like cola milk tea and fried chicken hamburgers, including fruit. You can eat whatever you want after seven months of pregnancy, but there is no taboo, just the right amount. This is also based on personal physique, and some pregnant mothers still have to avoid eating.
No special taboos are needed. Except for alcohol and tobacco, other foods are moderate throughout pregnancy, but they are not eaten in moderation. Under normal circumstances, it has little effect on the fetus.
Once in the outpatient clinic, I heard a newly pregnant expectant mother ask the doctor: Doctor, what should I pay attention to in my newly pregnant diet? Is there anything I can't eat?
The doctor said with a smile, you can't eat anything except poisonous ones.
The expectant mother, the doctor and I sitting in the audience burst out laughing. ...
What are the food taboos during pregnancy?
After pregnancy, expectant mothers should not drink alcohol, including alcoholic drinks. Because these may enter the fetal blood stream through the placenta, causing damage.
Even beer or wine, although the alcohol content is very low, may also contain harmful chemicals such as additives, and the harm to the fetus is difficult to estimate.
Don't smoke during pregnancy. Nicotine in tobacco can lead to vascular stenosis, slow blood flow, reduce nutrition and oxygen provided to infants, and cause intrauterine growth retardation. It is easy to cause miscarriage, premature delivery and even stillbirth.
The premature delivery rate of smoking women is twice that of non-smoking women, which increases the incidence of congenital malformation; Research shows that the number of congenital malformations born by smoking mothers is 23 times that of non-smoking mothers.
Whether it is first-hand or second-hand, tobacco is too ruthless.
Common foods such as undercooked eggs and beef, shellfish and sashimi.
Food that is not thoroughly cooked is likely to be infected by bacteria and parasites. Pregnant mothers are prone to get sick and bring danger to themselves and their babies.
According to my constitution, if I feel cold, I should eat less cold food, such as pears and crabs. If I feel hot, I should eat less food that is easy to get angry, such as litchi and durian.
Some foods that are not allergic will be allergic during pregnancy, so be careful of foods that are easy to cause allergies. Once you find yourself allergic to a certain food, that food is your pregnancy taboo.
For example, the stomach is not good, and you can't eat spicy, cold and unclean food normally. After eating it, you will have a stomachache and diarrhea. Plus pregnancy will make you uncomfortable, so there is no need to add more discomfort.
Fried chicken, barbecue, ice cream, etc. Are not taboo. If you are greedy occasionally, eat in moderation, not three meals a day.
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Whether during pregnancy or in daily life, a balanced diet and comprehensive nutrition are the most important. As long as the food is safe and the quality is guaranteed, it is only a problem to eat more and eat less.
If you are weak and have signs of miscarriage, you need to pay more attention to your diet, and you can't eat foods that are prone to miscarriage; If the physique is good, the fetus is developing healthily, and it is good to pay attention to safety in diet.
Hello, I'm Yang Jun's mother. I'm glad to answer your question. I was born on 20 12. At that time, I didn't hold a mobile phone every day and didn't listen to the old man. The old man said I wouldn't eat anything. I love chicken, so my mother-in-law won't let me eat it, saying that I will give birth when the child can eat it.
There is no taboo for a second child. You can eat anything. It's okay. You can download grapefruit to see what you can and can't eat.
The first child is not just taboo. Check online first.
Having a second child is not taboo at all. You can eat whatever you like.
Because it's the first child, I have little experience, but I'm afraid I'll eat it wrong, so I'll check it first. Generally, I don't eat cold or hot things on the Internet. What impressed me the most is that there are two kinds of food:
1. Turtle, during the Chinese New Year, my mother specially left me some wild turtles, saying that she would cook them for me when I went back to pay a New Year call. As a result, something happened at that time, and I delayed going back for a week, and the turtles lost weight. Finally, my mother succeeded. I thought about it. The tortoise hasn't eaten it before. It's more reassuring to check it. All right! The check is cold. If you eat it, you may have a miscarriage [smile] [smile]. You have to stop eating it. My mother said that after keeping it for so long, I'll make it up for you when you come back to eat. As a result, she didn't eat a bite.
2. Longan, my husband says eating longan is good for your health. As for me, I also heard that longan nourishes blood. I was anemic when I was pregnant. Once I went to the supermarket and saw that fresh longan was quite cheap, so I bought some and ate a lot. However, I didn't know what was going on after eating it, so I checked it online, okay! Blood circulation may lead to miscarriage! what can I do? I'm afraid of an accident after eating so much. It was half a day before I was relieved [in tears] [in tears]
When I gave birth to my second child, I ate everything I could, instant noodles, ice cream, seafood and hot pot. Why is the second child so bold? Because I learned to think backwards:
For example, when someone says you can't eat spicy food, I think of Chongqing people and Sichuan people. Don't they eat spicy food when they are pregnant?
Seafood can't be eaten, so I think about what coastal people should do. Don't they eat seafood when they are pregnant?
With this kind of thinking, everything I eat in my second child smells good, unlike what I ate in my first child who was afraid of making mistakes. I want to be quiet.
Can I really eat for free? Let me give you a counterexample:
A friend, her eldest son 12 years old, the national second child opened. She is going to have a second child and will be pregnant later. Because I am old, I am more concerned. Until more than five months, she thought she could eat safely in the second trimester. Once, her husband took her out for dinner and grilled fish. As a result, she came home bleeding after eating, and the child miscarried the next morning. According to her own statement, she only ate a little, and then something happened.
Conclusion: Personally, I think it's better to look at personal physique. Some people should be careful when they are pregnant and take care of everything. And some people can eat anything, and it doesn't matter from work to production.
You must avoid eating during pregnancy, and foods that promote blood circulation and remove blood stasis, such as crabs and turtles, must not be eaten. Other than that, the others are not so particular.
Although try not to eat pickled products during pregnancy, Huai Dabao likes to eat sour food at the beginning of pregnancy, so she eats a lot of pickled fish. But after the second trimester, I controlled it and stopped eating pickled products.
When I was pregnant with Bauer, my pregnancy reaction was particularly serious. I like to eat spicy food. Eat less spicy food during pregnancy, but I can't eat anything, so I ate some snail powder.
Except in the early stage of pregnancy, I am more casual, as long as I can eat. After the early pregnancy, I was more taboo in diet. I try to eat light food, which is good for the fetus.
But I like cold food that will affect the fetus, such as ice cream. Spicy food, such as favorite snail powder. Fried food, such as barbecue. So I dare not eat until the baby is weaned. Alcohol and tobacco are absolutely forbidden.
During pregnancy, you can eat more foods that are beneficial to the fetus, such as eggs, meat, fish, fruits, whole grains and milk. It's best to choose a lighter cooking method.
At the beginning of pregnancy, I mainly avoid acid and cold, such as lemon, such as other sour things, and I don't touch cold drinks.
A. Pregnancy reaction is big, and the stomach is not very good. If you eat something sour, you will feel uncomfortable. If you eat sour water again, your stomach will feel uncomfortable and the whole person will feel uncomfortable.
In the first trimester, the fetal image is still unstable. Eating cold food is afraid of causing contractions, but it is very dangerous. So the category of cold drinks has basically been broken.
The second trimester is basically based on your own comfort, except crabs (which are difficult to meet in inland areas and afraid of eating wrong), and the second trimester is also the most comfortable time for the whole pregnancy: the first trimester ends, and everything gets in the way.
Avoid spicy food in the third trimester, eat more dietary fiber and eat less and more meals.
Many of my colleagues have hemorrhoids and constipation in the third trimester. Unfortunately, I also have constipation and indigestion.
Because I am afraid of eating too much spicy food and getting hemorrhoids, I don't eat spicy food and have a light diet.
In order to relieve constipation, usually pay attention to eat more bananas, pitaya, vegetables and other foods;
It is easy not to digest, eat less and eat more.
I don't want to avoid talking, but my husband asked me to avoid talking. Because, I like to eat skewers, hot pot, stinky tofu and other junk food.
My husband always said that you should not think about your own health, but also your children. Ten months will pass.
When he said he wanted to do it for the children, there was nothing he could do. His weakness is that he can only resist eating junk food.
Don't tell me that it's good for you not to eat junk food for ten months. I don't want to eat junk food after giving birth. Mutton skewers and the like can't interest me at all, just thinking about fitness.
Many of my friends seldom avoid talking during pregnancy. All the foods that should be eaten and drunk, such as milk tea, barbecue, hot pot and coke, are not taboo. Finally, children are healthy.
Don't shy away. This varies from person to person. I don't eat because my husband asks me to, for the sake of family harmony. But some things I ate during pregnancy are easy to cause discomfort, such as leeks and brown sugar. As long as you feel uncomfortable after eating it, you will not eat it throughout pregnancy.
I am @ Meng's little world, and I hope to go further and further on the road of parenting with you!
I remember when I was pregnant with my daughter, I had a great reaction during the whole pregnancy. Spit whatever you eat, and spit if you don't eat. This phenomenon continued until I gave birth to my daughter. To my surprise, although I was seriously pregnant, my daughter weighed 7.7 kg at birth. Looking back on my whole pregnancy, I have a taboo. What I eat is more conducive to the baby's absorption, so she absorbs the nutrition in my body better. So, to share my experience in diet during pregnancy can be carried out from the following points:
1. Try to eat some light and digestible foods rich in protein and vitamins, such as soybeans, milk, meat, eggs, fish and shrimp. This can not only provide nutrition for pregnant women themselves, but also promote the development of the fetus.
2. Try to eat more fruits and vegetables in your diet, such as apples, carambolas, kiwis, cherries, oranges and grapes. These fruits can supplement vitamins and trace elements, and can also effectively prevent pregnant mothers from constipation:
3, diet also need to eat calcium tablets, because the baby's growth and development need to absorb a lot of calcium.
4. Try not to eat cold food. These cold foods contain parasites, and pregnant women have poor resistance and are prone to infection after pregnancy, thus affecting fetal development.
5, try not to eat spicy, irritating food, because these are easy to cause gastrointestinal discomfort of pregnant mothers, leading to gastrointestinal indigestion, diarrhea, stomach discomfort and so on.
The above sharing is my personal sharing of the whole pregnancy diet, hoping to let the subjects know the benefits of diet taboos during pregnancy. Bless the pregnant mother to give birth to a healthy and beautiful baby!
I think it is necessary, especially in the early stage of pregnancy, the fetus is fragile, and because of the different constitutions of individuals, if the diet is improper or excessive, it is very likely that the body will feel uncomfortable. At this moment, the mother and the baby are one, and if it indirectly affects the fetus, it will not be worth the loss.
For taboos, first avoid alcohol and tobacco. Alcohol and nicotine do great harm to the fetus, which can lead to premature delivery, abortion, deformity and even stillbirth.
Furthermore, to avoid raw food, raw food may be infected with parasites, which will bring danger to mothers and children.
In a word, we must pay attention to diet and balanced nutrition during pregnancy. We must resolutely not eat what our constitution is not suitable for and what pregnant women can't eat. I hope pregnant mothers can understand the benefits of avoiding pregnancy and give birth to a healthy and beautiful baby.
This is a problem that many pregnant or pregnant mothers will encounter!
I don't think it is necessary to deliberately subdivide what can be eaten and what can't be touched in terms of eating! Of course, it is obviously harmful to the baby, so stay away! Such as alcohol and tobacco! Just keep our normal diet. If it is good for your baby, such as fruit, meat and yogurt, you can add more appropriately! Some so-called junk food can be reduced appropriately!
I think the mood of the expectant mother is the most important. If you want your baby to be healthy, you must keep a happy mood! A good mood is not only related to rest and the surrounding environment, but also related to diet! If you always eat some healthy food that Ma Bao doesn't like, it will not only affect the mood of expectant mothers, but also affect their appetite after a long time!
So there is no need to deliberately avoid eating, just pay attention to some!