The fastest skin tightening exercise mainly refers to aerobic exercise, such as jogging, swimming and yoga, which can make the skin tighten faster. Compared with skin relaxation, skin firmness generally loses moisture and collagen with age, and the skin will gradually relax to form wrinkles or droop. If you want to increase skin firmness, you should exercise properly. Aerobic exercise is beneficial to skin firming.

Common aerobic exercise, such as jogging, can improve the cardiopulmonary function of human body. At the same time, running and sweating are also a kind of beneficial stimulation to the skin, which can accelerate the blood circulation in the skin, provide more nutrition to the skin, be conducive to the proliferation and remodeling of collagen fibers and elastic fibers in the skin, and be conducive to firming the skin. Another example is swimming, which can increase the nutritional supply of the skin through exercise itself. In addition, swimming in contact with water can also stimulate and excite the skin to a certain extent, which is conducive to the firming of the skin. Yoga is also a good exercise, which can exercise the skin by stretching, stimulate the local skin and produce some new collagen, which is beneficial to the firming of the skin. For patients who stay up late for a long time, have loose skin due to malnutrition or obesity, and lose support due to loose skin caused by subcutaneous fat and muscles after rapid weight loss, the following methods can be used to make facial skin more compact.

Method 1: Massage. Applying moisturizing cream and gently massaging can relieve facial fatigue, make facial contour clearer and make facial skin smooth and firm. First, press the index finger and middle finger on the nose, the decree and the whole muscle, push it up slightly, and then press it while pushing, which can also cooperate with the opening and closing of the mouth, so as to relax and relax the facial muscles.

Method 2: Beat. After washing your face in the morning and evening, you can pat it gently with your hands, which can promote blood circulation, make your face slightly red and achieve the effect of firming your skin.

Method 3: Full-body exercise. Proper aerobic exercise can promote the metabolism of cells in the whole body, and the face is no exception, which can make the facial skin more delicate and shiny and the muscles more compact. In addition, exercise accelerates blood circulation, which can discharge harmful substances as soon as possible, so that our skin can get more oxygen and nutrition, and keep the skin in a good functional state.