2) When getting started, spit out the portrait of Wang Zhongyang.

3) Women must order palace sand and swear never to leave the tomb. People who don't know this rule can break their vows and go down the mountain if they are willing to die for themselves.

4) The owner's body must be buried in the ancient tomb.

5) Jade girl regimen

The advantages and disadvantages of "twelve less, twelve more" in ancient tomb school health care are: "think less, want less, do less, talk less, laugh less, worry less, enjoy less, enjoy less, be less angry, be less good and be less evil. Doing this 12 times or more is the cost of health care. Too much thinking leads to no spirit, too much mental loss, too much tiredness, too much shortness of breath, too much laughter hurts the liver, too much worry, too much fear, too much joy, too much anger, too much forgetfulness, and too much anger. How good it is, you cling to it, and how evil it is, you will have no peace. If you don't get rid of these more than twelve, you will lose your life. 」