Essential food for office workers' health and wellness
First, laver: a sacred product of radiation resistance
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Facing the computer every day, are you worried about radiation? Then tell everyone that you need to eat some radiation-proof food, and laver is a good choice. Porphyra is rich in solar elements, which can make the immune function of human body more powerful and helpful to health. Eating more seaweed can help you eliminate the effects of radiation. You might as well eat some.
Second, green tea: reduce the adverse effects of radiation on the human body
Tea polyphenols in green tea are anti-radiation substances, which can reduce the adverse effects of various radiation on human body. Green tea is not only refreshing, but also good for eyes. If you have to face the computer every day, then green tea is the best choice. Tea contains carbohydrates, which can increase platelets in the body and improve hematopoietic function in the body.
Third, kelp: it has anti-radiation effect.
The latest research found that laminaria polysaccharide has anti-radiation effect by inhibiting immune cell apoptosis. Kelp is usually eaten by everyone. We can drink kelp cold salad or kelp stew, which can play a good role in radiation protection, so white-collar workers usually need to eat some kelp to prevent radiation. Radiation is particularly harmful to human body, so kelp is a must-have food for office workers.
Food is particularly important to everyone. A correct diet is the source of health. Everyone seems to know little about food collocation at ordinary times. These foods are very common, and you can eat some every day after reading them. There are many related healthy foods in life, so you can learn more about them!