Sweet food can easily lead men to get fat, and it is easier to get some diseases after getting fat. In addition, sweets can easily cause symptoms such as high blood pressure, tooth damage and digestive system diseases. Therefore, men after the age of 30 should not eat or eat less sweets.

Eat some high-density lipoprotein food properly.

High density lipoprotein can be called a blood vessel wall cleaner. After the age of 30, men's body metabolism is getting worse and worse. Eating some lipoprotein foods can really avoid the symptoms of arteriosclerosis to some extent.

Eat on time and in moderation.

Men after the age of 30 must eat on time and in moderation to replenish their physical strength and avoid various diseases caused by unreasonable eating habits.

Regular physical examination.

After the age of 30, the health of men began to decline. Regular physical examination every year can help you find unhealthy conditions as soon as possible, and prevent, diagnose and treat diseases as soon as possible.

Do regular aerobic exercise.

Regular aerobic exercise can promote men to keep healthy, enhance human resistance and prevent diseases from invading the body easily. In addition, you can keep a good mood.

Smokers should quit smoking.

It is an unchangeable fact that smoking is harmful to health. Smoking is harmful not only to you, but also to your family. It's good for you to stay healthy after 30 years old and give up smoking.

It's nothing. Find something leisurely and elegant to do.

After the age of 30, men may face a situation of old age and small age, and their psychological pressure may increase. At this time, they can cultivate flowers and practice calligraphy, which is helpful to cultivate self-cultivation and relieve stress.