How to maintain health in four seasons? The viewpoint of traditional Chinese medicine is the unity of man and nature. For example, Neijing holds that if the human body wants to coordinate with the changes of the weather, that is, the five movements and six qi, the key is to adapt to the changes of Yin and Yang Qi in the four seasons, so that the human body can stay healthy for a long time; Therefore, human health care must pay attention to starting from spring. Spring is the most active period of human metabolism, as the saying goes, "A hundred herbs are born again, and all diseases are prone to occur", so special attention should be paid to daily work and mental adjustment. The key is to conform to the characteristics of sunny spring and the germination of everything, so that one's spirit, emotions and qi and blood can stretch out and be full of vitality like the climate in spring. In spring, the temperature is moderate and the humidity is suitable for sleeping. In addition, spring is shorter than winter night, so there is spring sleep, which can be called "I wake up briskly on this morning in spring" Go to bed early and get up early in spring, and keep enough sleep every day; Half an hour after lunch, take a proper nap, usually half an hour or forty minutes; Pay attention to indoor ventilation and keep the indoor air fresh; Insist on exercise, and choose suitable exercise items according to your age and physique, such as jogging, walking and aerobics. The secret of keeping in good health in spring is to hide the yang in the body. Chinese medicine believes that tonifying yang is very important for nourishing the liver. It is important to protect the liver in spring. Eat a balanced diet, eat more fresh vegetables, eat less sour, spicy and fried, roasted and fried food, drink water frequently and drink less. Adjust your mood at ordinary times and keep a good mood every day. Spring diet, the main point is to supplement the principle. There is still cold winter in early spring, so we should follow the rising of spring and eat more foods that warm and tonify the yang, such as leek, garlic, onion, konjac, kohlrabi, coriander, ginger and onion. In late spring, sudden heat attacks people, which easily leads to heat stagnation in the body, leading to leakage of body fluids. Can be properly matched with some foods, such as buckwheat, shepherd's purse, spinach, celery, lettuce, eggplant, cucumber, mushrooms, etc., can clear away heat in the body, nourish and moisten the liver, and improve eyesight. Most fresh fruits listed in spring are sour, so it is not advisable to eat more in spring. If you need to relieve internal heat, you'd better eat sweet bananas, raw pears, sugar cane or dried persimmons. Summer heat hurts the body, moderate exercise and light food are important for clearing the heart. Summer should be based on a light and refreshing diet that can stimulate appetite. Foods with the function of clearing away heat and relieving summer heat include eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, watermelon and tomato. Eating more watermelons and tomatoes in summer can quench your thirst. The elderly should eat less greasy food, and the weak should avoid eating cold drinks and cool fruits to avoid digestive dysfunction. Traditional Chinese medicine believes that diet can not only supplement the nutritional loss caused by a lot of sweating, but also effectively avoid the occurrence of intestinal diseases, and at the same time help regulate body temperature and eliminate fatigue. Sleep health in summer should conform to the law of yang excess and yin deficiency in nature. Huangdi Neijing said: "Xia San month ... lying at night and getting up early, insatiable for the sun", which means getting up early in summer to conform to the fullness of yang; Stay up late to adapt to yin deficiency. It's sunny in summer, but don't hate the long and hot days, or exercise properly. Autumn is prone to old diseases, so it is advisable to harmonize yin and yang and nourish body fluids, focusing on moistening the lungs. Autumn begins in early autumn and has experienced various solar terms such as summer heat, white dew, autumnal equinox, cold dew and first frost. Autumn is divided into four seasons. The autumn climate is in the transitional stage of "Yang disappears and Yin grows". Beginning of autumn is summer, and the weather is characterized by wet and rainy weather, so it is called "autumn tiger". After the Millennium, there is little rain, dry weather, hot days and cool nights, and the climate is hot and cold, which makes it easy to catch a cold, and many old diseases are easy to recur, so it is called "eventful autumn". After the autumnal equinox, due to less rain, autumn dryness became the main climate from Mid-Autumn Festival to late autumn. This season is easy to consume body fluids, leading to dry mouth, sore throat, lung heat cough and so on. Therefore, in autumn, it is advisable to eat foods that clear away heat and promote fluid production, nourish yin and moisten the lungs, such as loach, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, pear, red dates, lotus seeds and other nourishing and moistening products. Autumn health care should pay attention to the word "harmony", including the adjustment of spiritual will, diet and daily life. Traditional Chinese medicine believes that the physiological activities of the human body should adapt to the changes of the natural environment, so the word "harmony" should be paid attention to in autumn health preservation, including the adjustment of spiritual will, diet and daily life. In addition, we should pay attention to adapt to climate change in autumn and increase or decrease clothing in time. Chinese medical books say: "Eating porridge in the morning can bring forth the old and bring forth the new, benefit the diaphragm and nourish the stomach, produce saliva and quench thirst, which makes people feel refreshed and make up a lot." It is suggested to choose different kinds of porridge to eat according to your own reality, such as lily red dates, glutinous rice porridge for nourishing yin and stomach, bean porridge for invigorating spleen and harmonizing stomach, ginger porridge for preventing cold and vomiting, walnut porridge for moistening lung and preventing dryness, chrysanthemum porridge for improving eyesight and nourishing spirit, hawthorn porridge for resolving phlegm and promoting digestion, yam porridge for strengthening spleen and strengthening intestines, and chamomile and medlar porridge for nourishing liver and kidney. Winter cold attacks people, astringing yin and protecting yang, and invigorating qi and blood. From beginning of winter, after light snow, heavy snow, winter solstice, slight cold and severe cold, until the day before beginning of spring, it was winter. Winter is "cold" and chilly, which is the characteristic of climate change. The slow metabolism of human body can save physical strength, but it also reduces the ability of human body to resist diseases. Relevant statistics show that the mortality rate in most parts of the world is the highest in winter, and this season is also a period of high incidence of cardiovascular and cerebrovascular diseases and respiratory diseases. Traditional Chinese medicine believes that "the world is closed in winter", that is to say, everything is closed in winter, nature is full of yin and yang, and all kinds of animals and plants are hiding yang for the next spring. Therefore, winter health care should pay attention to astringing yin and protecting yang: try to go to bed early and get up late, keep a long rest time, so that the will is quiet and the latent yang of the human body is not disturbed; Insist on proper exercise, but pay attention to adequate preparation activities and dry the sweat in time after exercise; Keep your back warm. The back is the "Yang in the Yang", and the cold can easily invade your back and cause diseases. Old people, children and the infirm should pay special attention to avoid cold and keep warm. Winter is a good season for tonic, so tonic should conform to nature and pay attention to nourishing yang. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, we should eat more warm food in winter to improve the cold resistance of the body. Dog meat and mutton are the best nourishing products for the elderly in winter. In addition, drinking a small glass of ginseng wine every morning can prevent wind and cold and promote blood circulation. Cut beef into small pieces, add yellow wine, onion and ginger, stew in casserole, eat meat and drink soup, which can replenish qi, quench thirst and nourish spleen and stomach.