Tubular bone is the leg bone of a pig (or cow, etc.). ) legs. The bone is thick, with a hole in the middle, which can accommodate bone marrow. The tubular bone of a pig is big at both ends and small in the middle. Bone marrow in bones contains a lot of collagen.

Efficacy:

Tubular bone is nutritious in all parts of the bone, which not only contains some protein, iron, calcium, phosphorus, vitamins and various trace elements necessary for human body. Moreover, the bone marrow in bones contains collagen, which can not only promote wound healing, but also enhance physical fitness. At the same time, it has the effects of caring skin, improving immunity and promoting development.

Taboo crowd:

It is not advisable to eat bone in the early stage of fracture and during cold and fever; People in damp heat constitution eat less or use it with caution; People infected with acute gastroenteritis should not eat tubular bone. Suitable for the crowd: the general population can eat tubular bones, and the peaceful and qi-deficient constitution is suitable for eating. It is more suitable for middle-aged and elderly people and teenagers to eat bone.

Exercise:

1. Wash dried squid, and cut burdock and carrot into hob pieces.

2. Boil the pig bones in cold water for 3-5 minutes, and remove the washed blood foam.

3. Change the water in the pot, and add pork bones, dried squid, burdock, carrots and ginger slices (the water has not covered all the materials).

4, pour a little cooking wine, high pressure 15-30 minutes (depending on firepower).

5. Season with salt after cooking and sprinkle with chopped green onion.

Small sticker

1. Small squid can be replaced by other dried seafood (such as dried squid). It should be noted that it must be cleaned, otherwise there may be small sand affecting the taste.

2. cook the meat's soup generally needs to remove the blood foam from the meat first, so that the boiled soup has no fishy smell.

3. Put a few drops of cooking wine (white wine) when cooking broth.

4. If conditions permit, it is best to "boil" the soup slowly in a big casserole.

5, don't put salt too early, it will make the meat shrink and harden, it is not easy to burn crisp, and it tastes very "firewood". Salt can also make the water contained in meat quickly lose, accelerate the solidification of meat protein, and seriously affect the delicious soup.

These are the benefits of cylindrical bone soup for children. Sanding Health Care reminds you that you can give your child more tubular bone soup at ordinary times, which is very beneficial to development.