First, maintenance skills
1, hair oil
That's because the liver fire is too strong, and the internal organs can't digest the oil, so they discharge it on their faces and heads. Soak your feet in boiling water for half an hour every night, and it will get better slowly. The best effect is sweating.
2. Large pores
Massage your face with salt. Oily skin is rough and hard, so don't worry about salt thickness. If salt is really bad, you can use salt and essential oil. Especially after careful massage around the nose, the pores are particularly small after washing;
3. Grease balls
You can't squeeze or dig. Massage is the best way. Deoiling can also shrink pores and exfoliate. Finally, when washing your face, it is best to wash it alternately with hot and cold water. At the same time, alternating hot and cold water is also very effective for dark circles. Because cold water washes your face well, it will stimulate your face and aggravate dark circles!
4. Hand and foot skin care
The most practical DIY hand mask is a non-stop massage after mixing brown sugar and honey. The general advice is to bring hand cream with you, and apply a layer whenever your hands touch water. This method is really troublesome! In fact, as long as you make good use of the night, you don't have to bother during the day. Prepare a pair of loose gloves. Before going to bed every night, mix olive oil with Mejia Jing, apply it thickly on your hands, and put on gloves to sleep. After a period of time, your hands will become more and more tender and fine lines will disappear.
5. Thick finger joints
You must have a massage. Massage each finger one by one with your thumb and forefinger, and the most important thing is to massage both sides of the finger, from the root to the fingertip. This massage method can solve the problem of thick joints and gradually make the fingers even.
6. Dead skin on the soles of feet
Be sure to grind. Planes can quickly grind off dead skin. Soak your feet in boiling water first, then grind them. After grinding, apply thick olive oil and Mejia net and put on thick cotton socks. Grinding feet is once a week, and grinding and wearing socks are necessary every day. Your feet will get tender and tender! It's really tender and smooth, and there won't be any flaws.
7. Skin care
Eat donkey-hide gelatin, red dates and longan every day instead of nourishing the liver. These three are holy products for enriching blood. Longan should be eaten less, three tablets a day, red dates 10-20 tablets, and Ejiao should be eaten twice a day in the morning and evening. Computer radiation, sunscreen must be used once every half day, don't apply it in the morning, don't apply it at noon, and apply it before working overtime at night, so don't be afraid of waste. There is also green tea to drink as water every day. Foreign companies like to drink coffee. You should drink green tea, add some angelica and astragalus, replenish blood and qi, and drink plenty of water. My eyes must be uncomfortable, right? Add Lycium barbarum and white chrysanthemum. Put a cactus or two in front of the computer to absorb radiation for you. Get up and move halfway, take a deep breath, and don't sit all the time. Stay away from the company printer, that radiation is even worse! If the company lays carpets, its lungs will be destroyed. Buy some almonds or drink almond syrup to moisten the lungs. Long-term computer, the liver is also very tired, so the mood must be as comfortable as possible. Squeeze your armpits, arms and ribs before going to bed every day. Squeeze them hard This is to prevent breast diseases by dredging meridians, and it can make you feel comfortable without feeling overwhelmed.
8.white powder
Use less whitening products. Whitening must contain lead, which is still harmful to the skin. After using whitening products and washing your face correctly, it will turn white soon. Once it turns white, change the moisturizing cream. Drinking milk and coix seed powder together for whitening, and drinking lemonade all day can accelerate whitening. There is also a little secret recipe, which is to use white vinegar as the main water and add one-fifth of glycerol or olive oil. If it is too irritating, you can add purified water and apply it twice a day. You can see the effect in a week.
9. Fine lines
Moisturize, moisturize, and strengthen moisturizing! You can't moisturize too much! The reason for fine lines is insufficient moisturizing. Use a mask or eye mask. For dry skin, olive oil can be used as a moisturizing mask to strengthen maintenance. Both neutral and oily can be used. Drink a little yogurt every night. The mask is done diligently, and natural fine lines are left! Introduce a recipe, which is to add yeast powder to yogurt, ferment it and apply it to your face the next day. Rough pimples on the face will disappear immediately, and the skin will turn white and bright. Oily skin should be moisturized and hydrated, otherwise the rough skin will be faster. Toner must use cotton pad! Don't wipe your face with a towel after washing, just dry it with a cotton pad, and then stick it on the refreshing water with a cotton pad soaked in water. The massage method is to circle the forehead from the middle to both sides, the skin under the eyes is pulled from the corner of the eye to the temple, the nose is from top to bottom, the cheeks are mentioned in front, and the mouth is lifted from the middle to the corner of the mouth. Be sure to apply more toner. Don't be afraid to waste it. Apply it a few times. You don't have to be afraid of fine lines after moisturizing. The premise of good complexion is good health.
10, purging liver fire
You can soak your feet as mentioned above, or massage yourself, including your big arms, armpits and ribs on both sides of your body. The method is to squeeze the meat on the bone with your thumb and forefinger, and the best place between the meat and the bone is the most effective. You must work hard. The more you hurt, the harder you work, and the pain will be effective.
1 1, kidney deficiency
As long as the kidney is strong, there will be no big problem! Do a foot massage. Healthy people also massage the soles of their feet more, which will be better and naturally younger.
12, tooth
It directly determines whether a person can live long. So we should protect our teeth when we are young. Oral examination should be done every year. If there is abnormal bleeding, it is necessary to check and rule out symptoms such as periodontitis or stones. If your gums shrink, don't fill your teeth immediately. The general advice given by dentists is to fill the teeth if there is atrophy. Go to bed early, don't let yourself be physically and mentally exhausted every day, it will shrink even more, you should rest, and your gums will recover slowly. If some teeth are often stuffed, be sure to floss. Because frequent tooth filling is easy to cause dental caries. And once you have dental caries, you must make it up without delay. The bigger the cavity, the more complicated the filling. The best way to protect your teeth is to clean them, and don't overuse them.
13, detoxification
Tea and yogurt, including celery and lemonade, can help excrete toxins from the body. While supplementing a lot of vitamins, it inhibits the environment in which bacteria grow. Of course, if you take vitamin tablets, the additives inside will cause digestive dysfunction.
Traditional Chinese medicine believes that bad breath is the cause of the stomach, with deficiency fire, but the gastrointestinal function is not good. The main reason is psychological factors. Therefore, it is not recommended to eat things that reduce the fire, but to adjust psychologically to make the disordered stomach and intestines return to normal. At the same time, it is necessary to improve the body's immunity and enhance kidney function.
14, spleen deficiency
Loss of appetite, mental fatigue, serious cases will appear visceral prolapse, rectocele, uterine prolapse, spleen is an organ that every man and woman attach great importance to before the age of 30, which is related to the digestion and absorption of food. Don't take medicine indiscriminately and hurt it.
15, lung deficiency
Qi deficiency and laziness are easy to sweat, while kidney deficiency leads to backache. Together, the three are called qi deficiency. Qi deficiency will make the cheeks droop, and the more virtual it is, the worse it will be until the internal organs droop, and people will be ugly. Qi deficiency is the easiest body energy to replenish in all deficiency diseases. Talking less, lifting less heavy objects and paying more attention to rest and sleep can all replenish vitality. Because qi can produce blood, qi can replenish blood.
Second, maintain food.
1, tomato
Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.
2. Cucumber
Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.
3. Meat skin
Skin is rich in collagen and elastin, which is very helpful to keep skin smooth and reduce wrinkles. Of course, it is best to remove all the fat when eating skin, so as not to cause obesity.
4. Salmon
Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote skin contraction and edge tension. So eating salmon regularly every day can make your skin look firmer.
5. Apple
An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.
6. Nut food
Walnut, peanut and sesame are all nuts. These foods all contain antioxidants. Eating more can prevent aging, prevent premature aging spots on the skin, effectively reduce pigmentation on the skin and keep the skin young and healthy.
7. Jujube
Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of skin and hands, and reduce the formation of melanin, which is beneficial to skin whitening.
8.mulberry trees
Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.
9.honey
Honey is a nutritious and diversified food. Especially for women who love beauty, honey is the best way to prevent chapped skin, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.
10, water
Water is the simplest food for skin care. Drinking more water can replenish enough water to the skin. In fact, scientific hydration is the best maintenance method.
For the maintenance of women's skin, remember to eat donkey-hide gelatin, red dates and longan instead of liver blood every day. Remember to keep a good mood and don't always hold it back. Pay attention to whitening, don't go surfing in summer, and pay attention to sun protection. Because you will find that when your body reaches a certain age, you may get sunburned once, and it may take longer to recover.