For example: milk, eggs, fish, peanuts, millet, corn, day lily (boiled before eating), peppers, spinach, oranges and pineapples.

It is not recommended to eat more monosodium glutamate, because long-term consumption of monosodium glutamate will reduce the normal resistance of the human body, reduce the absorption of vitamins, and cause damage to the central nervous system, bones, bone marrow and genetic system of the human body. Especially after high temperature treatment, such as frying, smoking or cooking for a long time, the smell is more harmful to the human body and may even induce cancer. )