Why do some people think it is useless to do eye exercises when they are old? I think it may be because the metabolism is not as fast as that of children with age. Therefore, it is not easy for children to repair some physical function injuries, so if they encounter eye injuries, they will not be able to recover in time like children, but you should know that doing eye exercises is actually massaging various acupuncture points around the eyes. And through massage, promote the blood circulation of eye capillaries, which can relieve eye fatigue. Although it can't restore your damaged cells and nerves to health, it can also relieve eye fatigue and protect your vision to some extent. So it is also useful for the elderly to do eye exercises.
Doing eye exercises can prevent myopia to some extent. Once myopia is acquired, it is difficult to recover. Therefore, doing eye exercises is a very useful massage behavior for primary and secondary school students, because for children, life is still far away, and myopia will bring some troubles to their future study, life and work, especially during exams. If some students want to apply for military schools, the requirements for eyesight will be very strict, so it will be very difficult once myopia occurs. Therefore, it is advocated to promote extended eye exercises in primary and secondary schools to protect students' eyesight. After work, we are very busy all day, and the pressure of life is great. No one will find a time to organize everyone to do eye exercises collectively, which has caused some misleading and made everyone feel that doing eye exercises will be ineffective when they are old. Actually, this is not right.
For the elderly, because our physical function has been stereotyped, it will even deteriorate with age, which means that if our vision is damaged, it will be more difficult to recover. Therefore, it is necessary to protect the health of your eyes and other parts. Pay more attention to doing some health care activities in life. Therefore, it is very necessary for us to do eye exercises.
Of course, we should pay attention to our health, not just doing eye exercises. We should do some sports activities properly, such as going out for running, walking, doing some radio gymnastics and dancing in square dance. Besides, in our daily life, we should pay attention to eye hygiene, protect our eyesight, eat more vegetables, animal livers and fruits, pay attention to rest, ensure the quality of sleep, and fully protect the functions of all parts of our bodies to make us healthy.