Now more and more people have joined the ranks of health care, so there are more and more health care tips, and there are various health care theories on the Internet. Although many of them seem to be keeping in good health on the surface, they are actually recovering from illness. You can't help but know these chaos.

First, eating vegetable salad can lose weight. What? This is chaos? This dish is the favorite of dieters. I believe many people will have questions. Don't worry, let me speak slowly. The essence of this dish is salad, which contains a lot of saturated fatty acids. Just put a spoonful of salad, which is about equivalent to 15.2 grams of fat. Will you gain weight if you eat like this?

Second, bone soup can supplement calcium. Especially for the elderly at home, they will cook bone soup to supplement calcium for their children, thinking it is a natural calcium supplement soup. Looking at the white and thick soup, I feel very calcium-enriched, but what I boil out is actually fat. If you really want to supplement calcium, it is better to drink tofu soup.

Third, lemonade can whiten the skin. Seeing this, it is estimated that many beautiful women are going to cry, and the water they have been drinking is wasted. In fact, it was originally said that the whitening of lemonade mainly originated from the whitening principle of vitamin C, but the vitamin C contained in lemon was not enough. It's not enough for you to go out for a glass of lemonade and bask in the sun for a while, so sunscreen is the key to whitening.

Fourth, eating red dates can replenish blood. This statement has been widely known, so many people with anemia take a few tablets every day, thinking that long-term eating can replenish blood. But in fact, red dates contain very little iron, which belongs to "non-heme" iron and is difficult to be absorbed by the human body. Therefore, eating red dates alone has little effect on improving anemia. You can eat more red meat and animal liver to replenish blood.