Eating more fruits in winter is good for your health. However, it should be noted that every kind of fruit has certain taboo people, so pay attention to the intake of fruit. So, what fruit to eat in winter is good for your health?
pear
Pears known as natural mineral water can not only quench thirst, but also prevent respiratory diseases. In winter, many people are prone to respiratory and tracheal diseases because of the gradual dryness of the weather. At this time, eating more pear-like fruits can help our mouth to produce saliva, replenish water, promote appetite, and clear the heart and reduce fire.
Especially in winter, the temperature changes greatly in the morning and evening, and it is easy for everyone to feel thirsty and cause symptoms such as cough. Eating pears can just relieve this symptom and help us adjust our bodies. It's really a seasonal fruit.
grape
Grapes have a stronger nourishing effect and are suitable for people who are weak. It is rich in vitamins and glucose, which helps to increase the concentration of plasma albumin.
Although grapes are no longer the main source of goods in the market after winter, we can buy raisins. Although raisins are small, their nutrition has not decreased.
hawthorn
As the old saying goes, if you want to live forever, your intestines must be clear. It is said that only the healthy peristalsis of the intestine is conducive to the digestion of food and the excretion of waste. Hawthorn is the best choice to help us clean our intestines.
Because hawthorn pulp is rich in dietary fiber, it helps to promote intestinal peristalsis. Therefore, eating some delicious and nutritious hawthorn in the cold winter can not only satisfy our appetite, but also help us adjust our bodies, killing two birds with one stone.
shaddock
Pomelo, known as the canned fruit of natural vitamin C, is really the best fruit in winter. Because grapefruit is a mature fruit in autumn, with thick skin and storage resistance. In this cold winter, eating grapefruit is an ideal choice.
Grapefruit is also rich in nutrition. In addition to its high nutritional value, grapefruit can moisten the lungs and clear the intestines, promote appetite and help treat symptoms such as indigestion. In winter, which is easy to get angry, grapefruit peel can also help reduce fire.
sugarcane
Sugarcane is not only nutritious, but also nourishing and clearing away heat. It is a cool tonic. It has certain curative effect on hypoglycemia, cough due to deficiency heat, high fever and polydipsia.
So eating sugar cane in winter is not only sweet and nourishing, but also can protect the spleen and stomach. But sugar cane is cold, so you can't eat more, otherwise it will lead to weakness of the spleen and stomach and stomachache.
Winter jujube
Winter jujube is a popular fruit in winter. Because winter jujube contains high content of vitamin C, it can help the body to supplement enough vitamins.
Eating more winter dates can not only replenish water, but also help improve immunity. However, winter jujube contains high dietary fiber, so people with weak stomach should reduce their consumption to prevent excessive gastric acid secretion and damage the stomach.