I have always felt that it is particularly important to ensure adequate sleep on time, but the subject said that if you often stay up late, if you can't ensure sleep, you should start from other aspects. When I first went to college, I was crazy every day, and it was common to stay up late, so later my body came to settle accounts with me. There were many situations and endocrine disorders. Finally attracted enough attention, so now I really start to pay attention to health care.

I don't know the gender of the subject, so I will give some regular suggestions to the subject according to my own experience and some information I have checked before.

1. When you work late at night, you must protect your eyes. It is easy to get tired when facing the computer for a long time. It is suggested that vitamin A should be supplemented. There are many eye patches on the market to relieve eye fatigue, which are actually good. You can apply a tablet to relieve eye fatigue when you rest between staying up late.

2. Add some vitamin B and protein, which I have seen in many posts about staying up late. Eat beef and eggs.

3. Be sure to sleep during the day! Even if you can't sleep more, you can take a nap at noon.