The following content is selected from Snack Practice Training Network.
First: eight-treasure porridge
Ingredients: Coix seed, red dates, lotus seeds, red beans, glutinous rice, peanuts and sugar.
Practice: Wash red beans, peanuts and coix seed and soak them in clear water; After two hours, add appropriate amount of water to the ingredients and cook for fifteen minutes. Finally, add red dates, lotus seeds and barley, and then slowly cook porridge with low heat. It is best to add some sugar before cooking porridge, so as to make delicious eight-treasure porridge.
Efficacy: This prescription has been circulated in China for thousands of years, and it is also the embodiment of our ideological integration. The old Chinese doctor told us that eight-treasure porridge has a good effect of nourishing the stomach and moistening the intestines, and it is the best choice to take it in spring.
Second: celery porridge
Ingredients: fresh celery and japonica rice.
Practice: wash fresh celery, cut into small pieces, and then juice; Put japonica rice and celery juice into a pot to cook porridge; After cooking, let it cool and you can eat it.
Efficacy: Spring is the most vigorous season of liver yang, so at this time, our bodies are more prone to liver fire, leading to dizziness and bad temper. Taking celery porridge at this time can not only lower blood pressure well, but also have a good effect on restlessness.
Third: chrysanthemum porridge
Ingredients: chrysanthemum, japonica rice, rock sugar.
Practice: Wash the chrysanthemum and put it in a pot for decoction; Then, the chrysanthemum juice and japonica rice are cooked together into porridge; When the rice porridge is ready, add a small amount of rock sugar and stir well.
Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only effectively treat wind-heat headache, but also have a good effect on dizziness and tinnitus, and can also effectively delay physical aging after long-term use.
Fourth: carrot porridge.
Ingredients: fresh carrot, vegetable oil, onion ginger, japonica rice, sesame oil and coriander.
Practice: Wash carrots, cut them into filaments, and then blanch them in boiling water. Then add vegetable oil into a clean pot, add onion and ginger and stir-fry until fragrant, and finally add shredded carrot and stir-fry out of the pot; Put the japonica rice into the pot to cook porridge, and when it is ready, add the prepared shredded carrots to continue cooking; Add the prepared coriander and sesame oil before cooking, and you're done.
Efficacy: Modern medical research has found that carrots are rich in vitamin A, which has a good effect on dry skin, high blood pressure and indigestion. They are very suitable for taking in spring and maintaining the body.
Fifth: yam porridge
Ingredients: fresh yam and japonica rice.
Practice: Peel the fresh yam, then wash and slice it for later use, and finally put it into the pot to cook porridge with japonica rice.
Efficacy: Chinese medicine believes that yam is flat. After taking it, it has a good effect of nourishing the spleen and stomach and moistening the lungs, and its medicinal properties are very peaceful. Modern medicine also found that yam is rich in amylase, amino acids, carbohydrates and so on. It has a very obvious nourishing effect on the body. It is suggested that middle-aged and elderly people can often take some yam porridge in spring, which has a good nourishing effect on the body.