1, when is the best time for maintenance?
1, which time is the most suitable for maintenance-the best time for beauty.
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
2. When is the best time for maintenance-the best time for walking?
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
3. When is the best time for maintenance-the best time to take a bath?
Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
4, which time is the most suitable for maintenance-the best time to sleep.
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
5. When is the best time for maintenance-the best time for exercise?
It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
6, which time is the most suitable for maintenance-the best time to brush your teeth.
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
7. When is the best time for maintenance-the best time for drinking tea?
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
8. When is the best time for maintenance-the best time to drink milk?
Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
9. When is the best time for maintenance-the best time to eat fruit?
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
10, which time is the most suitable for maintenance-the best time to bask in the sun.
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
2, skin care schedule
1 and 8:30 gently clean and refresh the skin to wake up the sleeping skin.
After a night's sleep, there may be a lot of oil and old keratin after metabolism on the skin, so don't think that washing your face with water in the morning is enough. It is best to choose moisturizing foam or amino acid mild cleanser, combined with gentle circular massage to enhance facial skin circulation. After cleansing, use a beauty lotion containing salicylic acid or enzymes to strengthen keratin metabolism, make skin bright and transparent, and let skin meet a busy day in the best condition. Don't forget the last step of skin care before going out: sun protection!
2, 1 1:00 antioxidant spray, moisturizing+anti-aging.
After being in an air-conditioned environment for a long time and being nervous, the skin moisture gradually loses. At this time, the skin's resistance is weak, and the skin is tight and dehydrated. It is advisable to use a moisturizing spray containing natural plant extracts, vitamin E and other antioxidant components, and spray it evenly on the facial skin, which will immediately relieve the tight and dry feeling, improve the skin's defense ability and resist the damage of the external environment.
3, 13:00 nutritional supplements, add meals to the skin at noon.
After a morning's hard work, MM people will not only feel lack of energy and drowsy, but also their skin will become dull and appear tiny wrinkles. You might as well relax after a short rest, come to the dressing room to do a simple cleaning of your skin, clean your skin with disposable cleaning cotton, and then apply moisturizing essence and antioxidant cream.
4. 15:00 Balance water and oil to smooth fine dry lines on the face.
Under the pressure of work and nervous mood, the pores are thick and dull, which makes the face full of fatigue. At this time, the oil output of the skin also reached its peak. Note that the oil on the skin may be caused by lack of water. First, gently press the face with oil-absorbing paper to absorb the oil on the surface, then spray moisturizing spray on the face, and then apply portable moisturizing essence to the corners of the eyes, corners of the mouth, cheeks and other parts. Instantly improve skin condition, powerfully moisturize, improve oil-water balance and hide fine dry lines.
5, 18:00 water film nourishment, vitality so far.
It's finally time to get off work. Although I am relaxed mentally and physically, I have been exposed to computer radiation and air conditioning all day, and my skin condition is very poor. Therefore, before leaving the company for a date, it is best to apply a moisturizing mask to yourself, and then use the simplest method to quickly create a radiant makeup suitable for dating!
6.20:30 Cleans and refreshes the skin, allowing it to breathe freely.
Whether you go home after a date or after work, the first thing to do when you get home is to remove makeup and wash your face. Doing so can shorten the time of makeup, reduce the burden on the skin, and effectively prevent acne and acne. When you clean your face, you need to use facial cleansing cleansing oil and eye makeup remover to remove makeup, and then carefully clean your skin with gentle cleanser. Massage in circles can help remove oil stains deep in pores and make clean skin breathe again.
7.22:00 Good night mask after skin care to improve moisturizing and nourishing power.
You can't be lazy after cleansing. You should do basic skin care. Proper use of good night mask as the last step of night care can firmly lock the nutrients in the previous essence and night cream, and has a set of methods for repairing skin damage during the day, replenishing moisture, soothing, calming, decompressing and anti-aging. Of course, you don't have to wear a sleep mask all night. If you are worried about the sticky feeling and don't like to sleep with it, you can wipe off the extra mask completely with a cotton pad after massage. Don't worry, it won't affect its effect.
Go to bed early at 8: 23:00, and let yourself enter the "to sleep" state.
At this time, the skin care is completed, and the skin also enters the antioxidant stage, helping the skin to renew its metabolism. At this time, the anti-aging factors of the skin come out one after another, accelerating the speed of skin regeneration. Therefore, at this time, MM should try not to continue working or playing games. It is best to go to bed or do stretching yoga as soon as possible, dim the lights, adjust your breathing, and gradually go to sleep.
3. Skin care food
(1) Apple
If your skin has a small acne problem, mix some baking soda, apple vinegar and water and rub it on the problem area with a cotton swab, taking care to avoid eyes and any wounds.
(2) Sweet potato
Vitamins C and E can save troubled hair. Mash the steamed sweet potato, mix it with some yogurt, add a few tablespoons of olive oil or coconut oil, put it on your hair, put on a shower cap, and rinse it with water after 20 minutes, thus giving your hair sufficient nutrition.
(3) Cherry
Cherry juice is rich in vitamins A and C, zinc and potassium, which can whiten and lighten spots. Apply a handful of cherries and two spoonfuls of honey to the black spots for 20 minutes, then rinse them with clear water, and the skin will become bright and white.
(4) Beet
Improving skin luster can also improve immunity. Cut beets into slender strips, dry them in the sun for 8 hours, grind them into fine powder, and store them in the shade, just like loose powder.
(5) Pumpkin in winter
Pumpkin in winter is rich in vitamins A, C, E, folic acid, magnesium and other elements. If you feel that your skin loses its luster, mix it with wax gourd, boiled eggs and apple vinegar and apply it on the dry and dull part of your skin for 10~ 15 minutes, and the luster will reappear.
(6) Pears
Pear is cold and rich in vitamins K, C and copper. You can use pears to make exfoliating body scrub. Mix ribs, mashed potatoes and two pears, add half a cup of brown sugar and three tablespoons of lemon juice, and pour into the blender until there are no fruit pieces. Then add half a cup of brown sugar. This homemade scrub is enough to make your feet smooth and tender.
(7) carrots
In addition to antioxidant vitamin A, carrots are also rich in nutrients such as vitamin C and collagen. Cook peeled carrots, cool them, mash them, add a spoonful of olive oil, apply them on your face for 20 minutes, and then rinse them off with water. You will find that your skin becomes young and shiny at once.
(8) Pumpkin
Pumpkin fans are most proud of autumn and winter. Pumpkin is rich in vitamins A and C. You can use fresh canned pumpkin puree and olive oil and sprinkle a little cinnamon on your skin for 10~ 10 minutes. After cleaning, your skin will be softer.
(9) Cranberries
Cranberries are rich in vitamins A, C, B3 and B5, and they are good friends of beautiful girls. You can get all the benefits from a cranberry lipstick. Prepare 65,438+02 fresh hot cranberries, add one tablespoon of sweet almond oil and one teaspoon of honey, stir in a pot of water, gently poke cranberries, let them cool, screen out excess fruit pieces with a sieve, and completely cool to complete a cranberry lipstick.
(10) grape
Grapes that are about to ripen have strong cleaning power. Wash them on your face and you will see a vibrant face, which is due to the antioxidant effect of grapes.