It is very hot in summer, which causes many people to have a bad appetite, so some people will choose some nourishing or appetizing soup to drink. So today, Bian Xiao recommended a nourishing and appetizing health soup suitable for summer-white gourd chicken rack soup.

Practice of winter melon chicken soup

1, the chicken rack is washed and chopped, the wax gourd is cut into pieces, and the medlar is soaked in water.

2. add water to the pot, blanch the chicken pieces after the water boils, and then wash them with water.

3, the onion is tied into a knot, the ginger is cut into pieces, the right amount of water is added to the pot, and the onion, ginger and chicken pieces are added.

4. After the fire boils, turn to low heat and cook for about one and a half hours.

5. Add sliced wax gourd and proper amount of salt, and continue to cook for 10 minute.

6. Add the soaked medlar, add pepper and stew for another two or three minutes.

Function of wax gourd

Winter melon, also known as east melon, white melon and pillow melon. Wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, as well as various vitamins and other nutrients. Wax gourd is the only fat-free vegetable, rich in malonic acid, which can inhibit the conversion of sugar into fat, and because of its strong diuretic effect, it can increase the weight loss effect, so it is called "slimming melon".