Knead your stomach clockwise to relieve constipation and counterclockwise to stop diarrhea. Different directions have different effects, and different effects play different roles. Therefore, you can't rub your stomach counterclockwise when you are constipated, which will only make constipation more serious.

In daily life, rubbing your stomach can not only relieve constipation and diarrhea, but also reduce weight and promote sleep. Before going to bed every night, you can try to gently rub your stomach with your hands, which can effectively accelerate the burning of abdominal fat and play a role in losing weight. If you gently rub your stomach before going to bed, you can also effectively relieve your nervous mood, let yourself fall asleep as soon as possible, and sleep better.