The topic of health and health care will always focus on you. If you want to have a good complexion, you can't just rely on skin care products to maintain it. The efficacy of cosmetics is the key, but if you can add nourishing food, you will get twice the result with half the effort. Black beans can quench thirst, delay aging, and also have the effect of preventing cancer. Red beans are rich in various nutrients, which can replenish qi and blood. If you mix these ingredients together for breakfast, you can see the actual effect if you stick to it.

Dishes: half a bowl of red bean and black rice porridge, half a bowl of black beans, half a bowl of small red beans, and a proper amount of cold water. 1, clean small red beans and black beans. These kinds of rice need to be soaked one night in advance, and the minimum soaking time should be more than 1 hour, otherwise it may not be cooked for several hours. 2. Soak the good red beans, drain the water and put them into the rice cooker. 3, rice does not need to be soaked early, tap water can be cleaned. 4. Finally, add black beans. Black beans will be soaked out after a night of soaking. Don't be nervous. It's not that black beans have faded. This is a normal phenomenon. Black beans will be poured into rice cookers continuously.

5. Boil water and pour 4 bowls of boiled hot water into the rice cooker. 6. The rice cooker can cook porridge for about 40 minutes, and the soft and delicious porridge can be finished with no effort. It is very convenient to do whatever you want when cooking porridge. 7. like to drink sweet, put some old brown sugar. This kind of porridge is no problem as a daily food supplement. Tip: 1, this porridge can also add a little jujube, medlar, lotus seeds and lily, which are all ingredients that can replenish blood and qi, and are also suitable for the body. 2, the cost is not very high, but whether you want to put steamed rice in, barley or any rice needs to be soaked in advance, otherwise Tuozhu will not rot. 3, the usual skin care and not staying up late often are all ways to help us have a good complexion. The simple thing is to start with eating.