As a delicate woman, she always keeps herself in a good state, so it is also a good choice to learn to keep in good health to manage herself. So what must she eat every day? If you want to know more, don't miss this article. Let's study together.
What do women eat every day? 1 One of the foods that women have to eat to nourish yin: tremella.
Tremella contains a lot of nutrients, especially suitable for women and middle-aged and elderly people. It has many functions such as nourishing yin, whitening skin, strengthening heart and benefiting qi. It also plays a role in women's mistakes and irregularities after menstruation. The practice is relatively simple, soak and cook until soft and rotten, and season with rock sugar. In addition, tremella with different foods will have different effects. For example, common tremella and lotus seeds have the effect of losing weight and whitening; Tremella and red dates can effectively resist aging and improve women's color.
Women must eat nourishing yin food II: apples.
As we all know, an apple a day keeps the doctor away. Eating an apple every day has many benefits. Apple is rich in anti-nutritional substances, low in calories and easy to digest, which can protect women's skin. Apple is also a good choice for women who lose weight.
Women must eat nourishing food: tomatoes.
After a lot of scientific research, it is found that women who often eat tomatoes look much younger than those who don't. Because tomatoes contain a lot of lycopene, it has many benefits to the human body and can reduce the risk of stomach diseases and skin diseases. But also has a protective effect on human cardiovascular and cerebrovascular diseases.
Women must eat nourishing food: trotters.
Trotters are rich in collagen. Eating trotters regularly can make women's skin glow, reduce wrinkles and moisturize women's skin.
Women must eat nourishing food # 4: Hua Jiao.
We all find that southern women are younger than northern women, not only because southern women have the habit of cooking soup for many years, but also because southern women have used nectar as a tonic for many years. Flower glue contains a variety of vitamins and low fat content, so it often appears as a stew on the dining table of southern women, so the skin of southern women is more delicate and smooth.
What should women eat every day for health care? 2 1, fried black-bone chicken with winter bamboo shoots.
Black-bone chicken is rich in high-quality protein, with seasonal winter bamboo shoots, which can better absorb protein and beauty beauty can replenish blood. Specific methods: Wash the black-bone chicken, cut it into thin slices, add an egg white and water starch and mix well, then cut the winter bamboo shoots into pieces of the same size, add oil to the pot, first put the black-bone chicken slices, then put the winter bamboo shoots into the pot and stir fry quickly, and finally add a small amount of broth, salt and cooking wine to the pot. This formula of black-bone chicken is a good tonic for women in winter and can increase women's immunity. At the same time, black-bone chicken is also the best choice to replenish qi and blood, so that women's good looks are scattered from the inside out.
2, tremella lotus seed soup
Tremella is an essential ingredient for women to nourish yin. Not only for women, but also for most people. Whether in autumn or winter, eating tremella will keep women's skin in good condition. Specific practice: soak the dried tremella for more than two hours, tear it into small pieces, and then cook it in cold water until it is soft and rotten. If you can't eat it all at once, you can put it in the refrigerator as an occasional food. Tremella can make the skin fair and shiny, and it can also nourish yin and replenish qi. At the same time, tremella with lotus seeds, red dates, lilies, medlar and other ingredients also have a good effect.
3, melon meatball soup
Wax gourd has the effect of eliminating edema and helping to reduce fat. At the same time, wax gourd contains a variety of vitamins, which makes the daily vitamin intake reach the normal range. Specific practice: peel the wax gourd, cut it into small pieces, heat oil in a cold pot, fry the wax gourd until it becomes smaller, and add broth and meatballs. After the soup is boiled, turn to low heat and stew for 10 minute, and sprinkle with salt.