But in the long run, it is not staying up late, but getting up early.
Mr. nan huaijin said, "Whoever can control the morning can control his own life."
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Why get up early?
Get up early and exercise.
Sun Simiao, M.D., has clearly put forward "lying down and getting up early" in "A Thousand Daughters' Wings".
"Spring wants to lie down and get up early, summer and autumn invade the night to lie down and get up early, and winter wants to lie down and get up early, which is beneficial to people." Lying down means going to bed after sunset in spring. Invade the night, that is, go to bed just after dark in summer and autumn.
The ancients lived a life of "work at sunrise and rest at sunset". In modern city life, even if it is impossible to go to bed after dark, it should not be too late.
The research topic of the winner of the Nobel Prize in Physiology and Medicine in 20 17 is the human biological clock. The research results show that:
When people's lifestyle is always against the biological clock, people's risk of suffering from various diseases may increase.
If you go to bed early and get up early according to the biological clock, your body's immunity will be enhanced and your risk of getting sick will be reduced.
Zeng Guofan is an early riser. He said, "Getting up early is the first secret of health." Going to bed early and getting up early can keep you healthy.
Getting up early can make money.
If you come from an ordinary family and want to enrich your little life, you should get up early. The early bird catches the worm, and getting up early can make money.
When I was in primary school, my family started an early venture.
Mom gets up at four o'clock every day, lights a stove, makes noodles, rolls them, wraps jiaozi and dusts Regan Noodles with powder. ...
Although life is not rich, my tuition and miscellaneous fees for school are saved by my mother who got up early to set up a stall for business. When signing up, there are always a lot of coins of one yuan, fifty cents or even ten cents in the principal's office.
And I don't know how many times my mother has to get up early and work hard to earn this money.
Getting up early is more successful.
Most of those successful people are early risers;
Bill Gates, the richest man, gets up at 3 am every day;
Haruki Murakami, a famous writer, gets up at 4 o'clock every day;
Lenovo founder Liu Chuanzhi gets up before 5 o'clock every day;
Li Ka-shing, the richest man in Hong Kong, gets up at 6 o'clock every morning;
The famous investor Buffett gets up at 6:45 every day.
Foreign scholars have spent five years studying the daily habits of 177 self-made successful people. 99% of successful people have the habit of getting up early.
A person's attitude towards the morning determines the height of his life. So if you want to change, start by getting up early!
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Get up early for what?
A year's plan lies in spring, and a day's plan lies in morning. Getting up early is the prime time of the day, so what are you going to do during this time?
Andy in the TV series Ode to Joy is a senior business elite and an investment company executive who returned from new york. Tamia Liu played this role in people's minds. The first thing Andy does when he gets up early every day is running.
The study found that people who are used to getting up early and exercising spend 75% more time in deep sleep than others, which will make your brain think more clearly and make your work more efficient in a day.
Besides running, you can also read and study.
Alina Zhang, a young writer and entrepreneurial tutor in Beijing, is also a very self-disciplined "strong woman". For 20 years, she got up at 5 o'clock every day to read and write. She reads at least 300 books every year, publishes a book every year, gives more than 100 speeches every year, and plays Muay Thai three times a week. ...
If you don't want to get up early to run and read for a while, don't force yourself to do what you want, such as practicing yoga, calligraphy and violin for a while, doing some refreshing exercises, doing some push-ups and skipping rope. ...
But if you get up early just to watch your mobile phone and brush your circle of friends, just to finish the work you didn't finish last night, it doesn't mean much to your growth.
At the beginning of Zhu Zi's Family Instructions, he warned future generations: "Get up at dawn and clean the court, both inside and outside."
If you really don't know what to do, then sweep the yard, do some cleaning and prepare a delicious and nutritious breakfast for your family.
Zeng Guofan said in the motto of managing the family: "Home is based on not taking the initiative." In other words, getting up early is the foundation of living at home.
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How can I get up early?
The power of example is infinite. You can find an early riser you like as an example. If you watch her get up early every day, you may get up early with her.
I got up early after reading @ Zhang Jie's best-selling book "Life Efficiency Handbook". I think her busy and beautiful life is the yearning of all women. So later I also gave this book to my niece, hoping that she could benefit from it.
I wake up naturally almost every day after giving birth. If sometimes no one helps me send my children to school, I will go back to bed after I send them. Because at that time, the working hours were from afternoon/kloc-0 to evening, and when I came back from work, I usually brushed my mobile phone until late at night.
So to get up early, you must go to bed early. If you want to go to bed early, you must improve your work efficiency. Eat the three big frogs first, and give priority to the important things. When the important things are finished, you can naturally sleep peacefully at night.
Why do some people like to play mobile phones when they lie down at night? I think the fundamental reason is that he doesn't know how to delay satisfaction. Brushing a mobile phone can bring instant pleasure. If you know how to procrastinate, go to bed first and let your body get a full rest, and you will find greater happiness.
If you decide to get up early, you'd better inform the people around you. Some people say that she suddenly got up at 5 o'clock one day and wanted to read for a while. Her husband sees that she usually gets up at eight or nine. It's strange to get up so early suddenly. What is this for? Don't you love me?
Although it's a little funny, when doing something different in peacetime, it's best to talk to people around you so that he can understand, which is also a good supervisory role. Maybe one day, your family will become an early riser like you.
Finally, you need to get up early step by step, and you can't eat a fat man in one bite. For example, if you can't get up until seven o'clock every day, don't set your morning time at six o'clock at once. It can be at 6: 50 every morning, 10 minutes, so that your body can have an adaptation process. Otherwise, even if getting up early is uncomfortable, it is difficult to do other things.