Directory 1 specific method of primordial qi 2 "Miscellaneous tactics of fetal interest" introduces two operation methods 3. Specific method of primordial qi in reference materials. First, you must sort out your heart before you get your strength, so that you can be indifferent and calm. Let the promise come naturally, don't wait until your mouth and nose are closed, just slowly, go up and swallow your head. Breathe on the left, rest on the right, transport the gas in the lower abdomen with gas, or intentionally introduce air to the stomach, then flow down to the abdomen and swallow it calmly as before. If you swallow the remaining breath, it means that the abdomen will not separate, and the abdomen will enter the limbs without separation. Generally speaking, the qi is not from Xuanzang, but it must be adjusted to make it circulate, and no breathing is allowed. Qi can not reach the abdomen, although it is strong and difficult to reach. Therefore, people who take it for the first time should beware of overeating, but if they eat less, they must be diligent. Diligence is the work of nature. This is drinking nature to conquer the world, and looking closely at the gods, starting from 35 and ending at 79. Lie on your back on the pillow, with your shoulders and knees contracted, your hands straight and your ribs tied. Implant the bed into the abdomen by prone method, so that the chest can be supported and the hands and feet can be extended together. Upper pharynx makes qi from left to bottom, and lower pharynx makes qi from right to bottom. Be quiet when you die. Don't swallow body fluids when they come, but they must be productive. If you use your income, it will attract wind. Don't be careless. In the middle of your breath, that is, don't rest at will, wait until your heart breathes, and then recover. When you use gas for the first time, you must be calm and calm, and the gas will circulate. If you are bound, you will suffocate and freeze. Beginners first feel full and full of breath, but eat less, that is, they feel dirty, and then consciously go to the abdomen, and then begin to feel that the breath circulates throughout the body and the body is smooth, which is naturally caused by the gods.
The second service is based on Qihai. The sea of qi is the beginning of collecting qi, and the beginning of sending qi is three inches below the navel. When a baby is born, only the umbilical cord is connected to the mother cell, and its belt is like a tube in the air, so the shape of the gas is gradually condensed. If people want to live forever, they must stand on their roots. People don't know their roots, so they ask for help. Qi sea is connected with kidney, which belongs to non-cinnamon water and water belongs to sea, hence the name Qi sea. Qi takes water as its mother and water as its yin. Yin cannot be produced alone, but must be matched with Yang. The heart belongs to the south fire and is the master of flourishing yang. It knows the sea of qi, guards it with care, and when the sun goes down, it will be overcast, so it will turn into a cloud, steaming and omnipotent. Anyone trapped in qi is sick all over, or medicine can't cure him. In particular, he must sincerely put aside external thoughts and hold his breath in the sea of air. Put your hand under your navel and wait. When your breath reacts, you will blush. If you are panting, touching, screaming or hurt, if you pull something, you must also wait and bet with your eyes. It means that the sun shines on the yin and the yin rises, and it can also be body fluid. For such a long time, my nose didn't breathe, so I can use my ears to feel the air in the sea. Every time you use gas, you should adjust your breath slightly to disperse it. If it doesn't come apart, it will be sore and swollen in the future, and it won't get better in the end.
Third, the sage of Maoshan adopted internal gas tactics. Lie on your side, with your right rib on the ground, your feet miniature, your head facing south, your face facing east, your hands clenched and your cheeks close together. Close the internal qi, try to open the throat, so seven pharynx, one exhalation. If you are convinced when you are sick, swallow once, swallow twice, vomit once, swallow again seven times and exhale once. Adjust your breath again, let you inhale and exhale evenly, swallow it according to the last method, 40 times, and then sit up and practice. Sit upright with your knees crossed and your knees clasped. Hold your breath and bulge your stomach. When you are full, you will vomit, which is more pranayama. In particular, it is forbidden to breathe heavily. After adjustment, hold your breath and exhale, so that your abdomen can be adjusted. Or sweating, head and feet burning, this kind of gas has passed, that is, when it is full, it is smooth and comfortable. Old classics are full of thoughts, and death is troublesome, but it makes thoughts difficult to do. It is believed that it is based on fetal interest, but there is no omission, and it is self-unified. Routine method: If you can love essence and hold your breath and swallow liquid, it will turn into blood, blood into essence, refined into liquid and liquefied into bone. Never tired, full of energy.
Fourthly, Mr. Fantasy takes the method of intrinsic vitality. The beauty of taking internal qi lies in swallowing. People can't tell the difference between foreign gas and internal gas. People who inhale and exhale should judge or not make mistakes. People are born with vitality and vitality. Every time they swallow and exhale, the internal gas corresponds to the external gas, and the natural gas in the sea goes up with the saliva until it reaches the throat. However, when the throat is extremely vomiting, you must swallow the drum silently to make it sound, gurgling from the male left to the female right, and collecting 24 knots, such as dripping water, which is clear and identifiable. In this way, internal qi and external qi take care of each other, while Jiao Ran does not. Send it with your heart and rub it with your hands, so that it can quickly enter the sea of qi.
Refine your style with breath, enter the room in a little leisure time, undress, lie on your back, show your hands, don't hold them too tightly, comb your hair clearly, spread it on the table, then adjust your breath and swallow it. When swallowing, you will hold your breath and wait for the ultimate. This is the dream of the soul, let it go, spit it out when you are bored, and adjust it when you breathe. If the weather is beautiful, it will stop ten times. Those who believe for the first time have no leisure time, and gradually increase from one to ten, wait a minute, and gradually increase to twenty to fifty. If you sweat all over, it is effective. Peace of mind, don't lie in the wind This is a good technique to prolong life.
Entrust qi method, physical and mental peace, without asking, walking, living, sitting and lying down. However, relying on the portal to adjust the air, or stretching out of bed, or sitting up, ignorant, makes the heart in space. Therefore, if you adjust your qi, or if you have ten qi and twenty qi, you should let your qi not compete with your intention. After a long time, the gas will come out of the pores and stop vomiting.
Fifth, Taoism in Sui and Tang Dynasties attached great importance to the method of fetal interest while emphasizing the service of vitality. In fact, this method is closely related to the service of vitality and is often used when serving vitality. The fifty-eighth volume of Seven Signs of Yun Qi records the subtle theory of fetal interest, the essence of fetal interest, the miscellaneous formula of fetal interest and the formula of fetal interest, and the sixtieth volume records the formula of taking fetal interest and the book of fetal interest, focusing on fetal interest. In addition, there are many scattered qi methods about fetal interest. This is also a major feature of the vitality of Taoism at that time.
What is fetal interest? "Yan Xiulu" said: "People can hold one according to the internal qi of the baby in the mother's womb, which is called fetal interest." The formula of fetal interest says: "After a long time, the mouth and nose are not breathing. If the baby breathes through the umbilical cord in the fetus, it is called fetal interest." "Miscellaneous Fetal Breath Surgery" holds that "those who have fetal breath have no internal and external qi miscellaneous, so it is called fetal breath". "The essence of fetal interest" points out: "Those who practiced fetal interest in ancient times searched for their works, but did not reach the Xuanmen. According to their words, everyone knows that they have gains and losses. Or the cloud is a fetus without interest, holding your breath without interest, holding your own door, without interest, and losing school. " "Abortion is the yin and yang of heaven and earth. At first, it was the essence of qi, and it was shaped by qi. Once the body is established, the essence will condense into two pupils, and the one with two pupils is the father essence, which is called the essence of pure yang, so it can distinguish everything. Xuanzang was also influenced by his mother Yin Qi, that is, his nose and mouth. It is the person who knows that form is the foundation of receiving gas and gas is the root of forming, then these two kinds of gas are the roots of form. After the roots are established, they can breathe with the mother and form in October. Therefore, the cultivator is effective. Fu Yun is fundamental, and this fetal interest is also important. It can be seen that the Taoist explanation of this is different, but the metaphor of the baby's breathing state in the fetal period is the same.
The specific methods of fetal interest also have their own opinions. "Theory of subtle fetal interest" said: "If you are taken by fetal interest, take internal qi after midnight and swallow it seven times. Every time I swallow six or seven breaths of gas, that is, I swallow more. Every pharynx flows like water, and the sound of breathing is also the sound of breathing. Condensed in the sea of qi, the abdomen is full, and the qi stops in the fetus (the sea of qi is full of qi, which is the way of fetal interest). Transforming qi, that is, clearing qi and condensing into fetus, and releasing turbid qi (scattered in hands, feet and hair). When I was pregnant with you, I lifted all diseases and gradually passed the fairy spirit. When you are convinced, you must have joints, stomach, sea and energy. After fixation, the joints are still closed, and the nose is slowly exposed to absorb the outside air. Naturally, the inside and outside are inseparable, and the air in the fetus can't be released. However, the potential interest index ranges from 10 to 100 and from 100 to 230. This is a small pass, that is, seeing six ways and hearing clearly, treating all diseases. If the mouth and nose are blocked, it is absolutely unreasonable to learn fetal interest. If the mouth and nose are blocked, it is that livestock damage the viscera. What are the benefits? Where the bait is full of internal qi, it can achieve twice the result with half the effort, but it is calm and calm, the airway is unobstructed, the joints are open, harmonious and inclusive, and it will not be scattered for a day. After midnight, if you swallow seven mouthfuls, you just hold your breath, but you can't get out of it. The nose and mouth often tell the cashier slowly that the external air and the internal air are not mixed. Even, you take seven more swallows, and Pingdan takes seven more swallows, all of which stop at 21st. If you don't eat for a while, there is no limit to this number. An empty stomach is the gas in the pharynx, which is often full but not hungry or thirsty. It's difficult at first, but you'll get used to it after a long time. Naturally, the internal and external air are not mixed, the joints are gradually opened, the hair is smooth, the air comes and goes, and the external air is slowly introduced into the nose. This is the beauty of fetal interest.
"Miscellaneous tricks of fetal interest" introduces two operating methods, slowly sucking air into the cashier, and the vitality will not come out. Those who do work put away the internal qi, and the nose is slightly drawn, so that it does not return to the throat, and the qi is full and rushing up, which cannot be suppressed, and slowly released, unobstructed. When the breath is adjusted, it is closed again, and it is slowly cut in and out in the nose. Don't let it get to your throat, try your best to restrain yourself, suddenly become complacent, and adjust your breath inside and outside. You are tireless in breathing here for 1000 times. The beauty of fetal breath lies in carefree, in harmony with nature, and has the feeling of embers and dead wood, that is, smooth pulse and smooth joints. If you worry about a hundred things, you will start to die one after another. You will never succeed if you want to do the best. This method is extremely subtle, and only a dustman can do it. If you don't get rid of fame and fortune, you will mind for nothing. Hold your breath and think when you die, which means running water. The front wave has gone, and the back wave continues. After the fetus has difficulty breathing, the joints are opened and the hair is unobstructed. This is how it comes. However, there is slight air bleeding in the nose, which comes out of the vein holes of the limbs and never comes back. After that, the air continued, but it was induced not to vomit. The key is to be slow. Although the cloud gas is painted without spitting, it is not painted into the throat and slightly dispersed, so the internal gas does not disperse. The formula of fetal interest says: "If you want to have fetal interest, you must first stay in a quiet room and don't let anyone in. Sit up straight, put your left foot on your right foot, loosen your belt, slowly restrain your limbs, and put your hands on your legs, that is, exhale three or five times to avoid stagnation. Turn over a new leaf, relax, be modest and practical, turn around slowly and stretch the dirty leaves. " So, that is, 36 days after the drum, and then I thought that one inch between the eyebrows was the Hall of Fame, two inches was the bridal chamber, and three inches was the Dantian Palace (also known as the Mud Pill Palace). The second time in the abdomen, the second time in the abdomen, the second time in the five internal organs, starting from the heart, all over the five internal organs. Hidden in the five internal organs, each has its own qi, which is consistent with the Suyun in the Three Dantian, and then stays behind the head, rejuvenating and splitting light, and the nine colors rise, which can be more than three feet long. Want to be in it, the mouth and nose are closed, the heart is full, and the fetal air is in and out. If you are short of breath, you can breathe carefully with your nose and wait for the climate to calm down. You can also keep it with your heart and sweat like a passport. If you are hot and stuffy, you will be full of energy, and like a meal, you will be satisfied with your name. Swallow again and observe the five internal organs and abdominal points. I don't smell it. I tied my neck with a rope for 30 years, and I didn't breathe or breathe. Breathe often in the navel and sit underwater for ten or five days. "Fetal Breath Sutra" says: "The fetus is bound by latent qi, and the qi rests from the fetus. When qi enters the body, God leaves the body and dies. Know that the air can live forever, and insist on nothing to nourish the air. God does what he does, and God lives when he lives. If you want to live forever, you must look at each other. If you don't think about it, you will never come or go, never go out or enter, and naturally live there. Doing it diligently is the right way. This method is different from the above methods, focusing on sticking to nothingness and maintaining an indifferent look. It can be seen that the understanding of fetal interest is not completely consistent, and there are also different opinions on specific operations. It can also be seen that the fundamental method of fetal interest and vitality is the same. Sui and Tang dynasties stressed the importance of fetal interest in the theory of serving vitality. This is also the methodological feature of Taoism, which was deeply believed at that time.
Taoist Qigong is a fine product of China's health culture. It has accumulated fine traditions of China culture, some of which are not in line with modern science, but its main part is still the crystallization of primitive life science, which is a great contribution of Taoism to ancient science and technology in China. This contribution still has important reference value for the development of human life science and medical health preservation, and it is worthy of our in-depth exploration and serious summary. During the Sui and Tang Dynasties, Taoism paid attention to serving vitality and summed up a set of methods, which became an important period in the development history of Taoist Qigong. It inherited the achievements of Taoist Qigong in the Han, Wei, Southern and Northern Dynasties, summarized and improved it, and prepared for the rise of Neidan in the late Tang and Five Dynasties and the Song and Yuan Dynasties, laying a foundation. This is an important transition period from external danger to internal danger. The method of Taoism serving vitality in Sui and Tang Dynasties can be said to be a treasure in the treasure house of Chinese health culture.
Seven clouds, volume 58, collected Taoist scriptures (Taiwan Province fine arts text, the same below), volume 37, page 29742. Yun Qi's Seven Signs (Volume 58), Yin Zhenren's Skill of Taking Vitality, Collected Taoist Scriptures (Volume 37), pp. 29742-29743. "Seven Signs of Yun Qi" (Volume 58) "The method of serving vitality". Collected Taoist Scriptures, Volume 37, pp. 29743-29744. Seven Signs of Yun Qi, Volume 58, Collected Taoist Scriptures, Volume 37, pp. 29739-29740. Seven Stars Cloud Volume 60, Collected Taoist Scriptures Volume 37, pp. 29766-29770. Seven Signs of Yun Qi, Volume 59, Collected Taoist Scriptures, Volume 37, Page 29747. Seven Signs of Yun Qi, volume 58, Collected Taoist Scriptures, volume 37, page 29746. Seven trillion clouds, volume 58, collected Taoist scriptures, volume 37, page 2974 1. Seven trillion clouds, volume 58, collected Taoist scriptures, volume 37, page 2974 1. Seven Signs of Yun Qi, volume 58, Collected Taoist Scriptures, volume 37, page 29739. The Seven Trillions Collected in the Clouds, Volume 58, Volume 37, Page 2974 1-29742. Seven Signs of Yun Qi, Volume 58, Collected Taoist Scriptures, Volume 37, pp. 29745-29746. Seven Stars Cloud Volume 60, Collected Taoist Scriptures Volume 37, pp. 29772-29773.