List of this article: 1, function and efficacy of Lycium barbarum 2, function and efficacy of Lycium barbarum 3, function and efficacy of Lycium barbarum 4, function and efficacy of Lycium barbarum 5, function and efficacy of Lycium barbarum L.
Lycium barbarum contains betaine, zeaxanthin, acid pulp, carotene, riboflavin, thiamine, nicotinic acid, ascorbic acid, vitamin C and trace amounts of calcium, phosphorus, iron, zinc and molybdenum.
Lycium barbarum has the following pharmacological effects: hematopoiesis, stimulating growth, enhancing nonspecific immunity, reducing blood lipid, expanding crown, resisting arteriosclerosis, protecting liver, exciting uterus, lowering blood sugar and mimicking choline.
Lycium barbarum can also restore renal function, remove proteinuria, produce sperm, relieve fever, calm down, hypnotize and inhibit bacteria.
Clinically, it is used to assist arteriosclerosis, premature senility, chronic hepatobiliary diseases, chronic atrophic gastritis, gastric ulcer, diabetes, obesity, puffiness, oligospermia, low vitality and sexual dysfunction.
Lycium barbarum is most suitable for hair cosmetics, because it contains vitamins such as riboflavin, nicotinic acid and ascorbic acid, as well as trace elements such as zinc, copper and iron.
Adding Lycium barbarum extract into hair cosmetics can prevent hair loss, make hair black and shiny, have a good effect on yellow and white hair caused by lack of essential trace elements in human body, and promote the generation of melanin in hair.
The tender leaves of Lycium barbarum can be used as medicine and food, commonly known as "Gouqitou", and Su Dongpo called them "Xianmiao" and "Cao Xian".
In Guangdong and other vegetable markets, tender stems and leaves of Lycium barbarum are often sold, and local residents use them to make soup, which is considered to have the effect of improving eyesight.
Studies have shown that the leaves and fruit stalks of Lycium barbarum not only contain essential amino acids and vitamins, but also contain lithium, which is beneficial to improve children's intelligence.
02
Taboos and side effects of Lycium barbarum.
1, the side effect of Lycium barbarum is mainly manifested in the medicinal properties of Lycium barbarum itself as a medicinal material. On the one hand, Lycium barbarum is very suitable for people who are weak and can play a role in warming and nourishing health.
However, due to its remarkable warming effect, friends who have a cold, fever or inflammation should choose carefully. Similarly, people with high blood pressure or body heat should not eat medlar.
2. One of the taboos about Lycium barbarum is that it is best not to eat with longan, red ginseng and other foods warmed by tea. Eating together will not only enhance the effect, but will have adverse effects on the body because of excessive calories.
In particular, people who are physically weak and afraid of the cold may not be able to accept such substantial supplements at once, which will lead to excessive physical burden and adverse reactions.
As a tonic, Lycium barbarum, like most supplements, can be eaten in a small amount, but not in excess. The body is like a sponge. When you make excessive progress, it may cause more serious consequences.
Therefore, although Lycium barbarum is non-toxic and does little harm to the body, it is still necessary to pay attention to the truth that extremes meet. No matter how good the tonic is, we should always remember the principle of moderation and don't eat too much.
The efficacy and action of Lycium barbarum extract can significantly and permanently reduce blood sugar and increase glucose tolerance in rats, and its toxicity is less.
6g/kg Lycium barbarum extract, injected intraperitoneally, can reduce the blood sugar of rabbits by about 13% within 2-3 hours, and then gradually recover.
Some people think that its hypoglycemic effect is due to its guanidine derivatives.
Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
Lycium barbarum contains β -carotene B, lutein and so on. It has the functions of improving human immune function, preventing tumor formation and preventing atherosclerosis.
Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver and kidney meridians, and has the effects of invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst and warming the body.
Extended data
Side effects of Lycium barbarum:
People with yin deficiency tend to get angry when they eat medlar. People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will cause excessive internal heat, especially raw food.
Lycium barbarum is suitable for people with weak constitution and poor resistance.
But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron.
It is beneficial to human health, but we should pay attention to the dosage.
Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone.
Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
Because the warming effect of Lycium barbarum is quite strong, people who have high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.
Chinese wolfberry
Overview of the efficacy and function of Lycium barbarum
Taking stock of the effects and functions of Lycium barbarum, this food is endowed with high nutritional significance, but many people don't know much about its other effects and functions. The efficacy and function of food are traceable and very edible. Taking stock of the efficacy and function of Lycium barbarum can teach you to keep healthy correctly.
List of efficacy and functions of Lycium barbarum 1
Efficacy and function of Lycium barbarum
Lycium barbarum can improve the immune function of human body and enhance the adaptability and adjustment ability of human body: Eating Lycium barbarum can strengthen the body, enhance human function, promote health recovery, and also improve the disease resistance of human body and resist the invasion of diseases and pathogens.
Enhance the body's adaptability to various harmful stimuli.
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and so on, which has good antioxidant effect.
Lycium barbarum can resist free radical peroxidation and reduce the damage of free radical peroxidation, thus helping to delay aging and prolong life.
The efficacy, function and eating method of Lycium barbarum also lie in inhibiting fatty deposition of liver cells, preventing fatty liver, promoting liver cell regeneration and inhibiting monoamine oxidase activity. The adde medicinal materials can be use as medicated diet.
Therefore, medlar soaked in water will not get angry.
Chinese medicine believes that Lycium barbarum has the functions of tonifying deficiency and benefiting qi, expelling wind and cold, strengthening yang, stopping tears and strengthening waist and feet. And regular drinking can strengthen bones and muscles and prolong life.
Modern scientific research has proved that the effective component of Lycium barbarum is Lycium barbarum polysaccharide, and the main components are arabinose, glucose, galactose, mannose, xylose and rhamnose.
Lycium barbarum polysaccharide has the effects of enhancing immunity, anti-swelling and anti-aging. In addition, it has obvious functions of reducing blood fat and blood sugar, resisting anoxia and fatigue, and can be processed into chinese wolfberry wine and other Lycium barbarum drinks.
Lycium barbarum warms the liver and kidney, which is good for the body during the month.
There is a folk recipe called medlar steamed rice wine, which is very suitable for confinement. It has the function of promoting lactation and is also a tonic prescription. Drinking too much at this time will make you fat. Since it is a tonic, it certainly has a tonic effect on the baby, but the disadvantage is that the baby will also be affected by alcohol in the future.
Overview of the efficacy and function of Lycium barbarum Ⅱ
The efficacy and function of Lycium barbarum.
I believe many people know black wolfberry, also called Su Lycium, commonly known as black wolfberry.
It is a unique desert medicinal plant species in western China, mainly produced in eastern Qinghai Province of China, northern Xinjiang, Gansu and Tibet.
Lycium barbarum is a wild plant with high proanthocyanidins content found at present.
According to the determination, Lycium barbarum contains 17 amino acids and 13 trace elements, among which the contents of calcium, magnesium, copper, zinc and iron are also higher than those of Lycium barbarum. ..
Lycium ruthenicum is sweet in taste and flat in nature, and is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2 and other nutrients.
Moreover, it is rich in black fruit pigment-natural proanthocyanidins (red fruit Lycium barbarum is not included), and its OPC content exceeds that of blueberries (black fruit Lycium barbarum contains OPC 3690 mg/100g; Blueberries contain OPC 330 ~ 3380mg/ 100g).
Its ingredients can enhance immunity and delay aging.
Anthocyanin contained in Lycium barbarum is an effective natural free radical scavenger, which can delay the tissue aging of human cells, keep young and prolong life. It can tonify kidney and essence, and prevent cancer.
Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.
Lycium barbarum has high nutritional value.
However, Lycium barbarum is not as magical as the legend. In recent years, it has been found that the strongest antioxidant in nature is plant polyphenols, which can scavenge free radicals, reduce lipid peroxidation and dilute melanin.
Plant polyphenols are powerful.
Studies have found that 600 mg of active plant polyphenols can metabolize harmful substances such as carcinogens ingested that day.
Experts pointed out that plant polyphenol is the strongest substance found in nature at present, and its antioxidant activity is 20 times that of Lycium barbarum anthocyanin, 60 times that of vitamin E and 30 times that of vitamin C, which can effectively remove excess free radicals in human body, delay aging and enhance immunity.
Professor Liang Yong, a returned expert from South China Normal University.
According to Professor Liang Yong, a returned expert from South China Normal University, plant polyphenols can protect cell membrane and DNA from oxidative damage, interfere with the combination of hormones and cells, complex metals, induce and change carcinogenic enzymes, and have anti-mutagenic and anti-cancer effects; Inhibits platelet aggregation, and has anti-inflammatory, anti-allergic and anti-aging effects.
Plant polyphenols are easily absorbed, and the scavenging rate of melanin and free radicals can reach 97.32%.
It is 20 times that of black wolfberry.
Professor Liang Yong, a returned expert from South China Normal University, and his team.
Plant polyphenols are a kind of polyhydroxy compounds existing in plants, mainly including flavonoids, tannins, anthocyanins, phenolic acids and so on.
Experts from the World Health Organization believe that plant polyphenols are the seventh largest nutrient for human beings and a treasure house of green and renewable century resources.
The physiological functions of plant polyphenols are as follows:
1, with antioxidant properties, can scavenge free radicals in the body and reduce lipid peroxidation; Protect cell membrane and DNA from oxidative damage, interfere with the combination of hormones and cells, complex metals, induce and change carcinogenic enzymes, and have anti-mutagenic and anti-cancer effects; Inhibits platelet aggregation, and has anti-inflammatory, antiallergic, anti-aging, skin aging delaying, freckle removing and whitening effects.
2. Skin health care and beauty function: In Europe and America, plant polyphenols enjoy the reputation of "skin vitamin" and "C". Plant polyphenols can promote moderate cross-linking of collagen, effectively remove free radicals, keep skin soft and smooth, and at the same time block the production of elastase and inhibit its activity, thus improving skin health.
3. Protect cardiovascular system and prevent hypertension, improve vascular resistance and reduce capillary permeability.
4. Procyanidins extracted from grape seeds are cytotoxic to some tumor cells and have anti-tumor effects.
5, radiation protection, has a strong absorption function for ultraviolet rays, and has a strong sun protection function.
6. Improve visual function.
At present, the mystery of freckle removal, whitening and anti-aging of plant polyphenols is hot because of its amazing effect.
In foreign countries, many fruits with high polyphenol content in plants have been labeled as "national treasures" and planted in large quantities.
Since the mysterious food of plant polyphenol clearing muscle was developed, hundreds of thousands of people who used plant polyphenol to remove spots have reported that the skin has become ruddy and white, and the spots can also be effectively removed. Plant polyphenols put an end to the problem that skin stains are difficult to remove!
The efficacy and function of Lycium barbarum.
The efficacy and function of Lycium barbarum is a kind of food with rich efficacy and function, and its cost performance is also very high. Many people don't know its efficacy taboo, and the effect of medicinal materials on human body is too poor. Only by understanding the efficacy and function of Lycium barbarum can we live a better life.
Efficacy and function of Lycium barbarum 1
Lycium barbarum L. has extremely high efficacy and function, because it contains relatively complete types of elements. We know that the kidney is the key organ of the human body, and the chemical molecules carried by Lycium barbarum have a positive influence on this organ.
Lycium barbarum contains rich and colorful calcium and iron, such as carotene, vitamin D 1, B 1, B2, C and so on. This substance is necessary for the eyes, so it has the effect of improving eyesight. In ancient times, Lycium barbarum was also used to treat blurred vision, dizziness and night blindness caused by yin deficiency of liver and kidney. The secret recipe of Lycium barbarum often appears in folk prescriptions.
Ten functions and functions of Lycium barbarum.
1, Lycium barbarum can improve specific and nonspecific immune function, and also has hormone regulation effect.
2. Lycium barbarum has anti-tumor effect.
3. Lycium barbarum has antioxidant and anti-aging effects.
4. Lycium barbarum has the function of protecting liver and resisting fatty liver.
5. Lycium barbarum can stimulate the growth and development of the body, and has a significant maintenance effect on the genetic damage caused by some genetically harmful substances.
6. Lycium barbarum can promote hematopoietic function.
7. Lycium barbarum can affect the function of inferior colliculus-pituitary-gonad axis, and has a good hypolipidemic effect.
8. Lycium barbarum can improve the function of urinary system and increase the folding frequency, supporting force and compressive strength of paraffin sections.
9. Lycium barbarum can improve the composition of hydroxyproline in the skin of mice, obviously improve the hypoxia working ability of mice, increase their swimming time and relieve fatigue.
10, Lycium barbarum has a certain antihypertensive effect.
Common problems in taking Lycium barbarum.
1, people with fever, cold, fever, inflammation and diarrhea should not eat it because Lycium barbarum is warm.
2. People with high blood pressure are too impetuous. Usually, many people who eat meat and make their faces red are not suitable for taking it.
Although Lycium barbarum has the function of nourishing kidney, it is not necessary for people with fake kidney to take it.
Judging from the efficacy of Lycium barbarum, it is recommended that students with complicated myopia courses take more. Because of the antioxidant effect of Lycium barbarum, it is also a very good choice for the elderly to soak in water.
However, in the case of taking it, you also need to pay attention to some matters. When the human body is not suitable for taking Lycium barbarum, it should be stopped immediately.
Efficacy and function of Lycium barbarum Ⅱ
The efficacy of Lycium barbarum.
Tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough.
Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst, J.
The function of Lycium barbarum.
Anti-fatty liver effect
The aqueous extract of Lycium barbarum L. from Ningxia (20%, 8ml/ day) can slightly inhibit the fat deposition in liver cells of mice poisoned by carbon tetrachloride and promote the regeneration of liver cells.
The anti-fatty liver effect of water extract is also manifested in preventing liver dysfunction caused by carbon tetrachloride (with cholinesterase and transaminase activities as indicators).
Long-term (75 days) oral administration of Lycium barbarum water extract or betaine to rats can increase the level of phospholipids in blood and liver; The contents of phospholipids and total cholesterol in the liver of rats poisoned by carbon tetrachloride decreased, but they increased when betaine or Lycium barbarum aqueous extract was given in advance or at the same time. At the same time, it can improve the detection of BSP, SGPT, alkaline phosphatase and cholinesterase.
The effect of Lycium barbarum on lipid metabolism or anti-fatty liver is mainly caused by betaine, which acts as a methyl donor in vivo.
Choline-like action
Intravenous injection of Lycium barbarum water extract can cause blood pressure drop and respiratory excitement in rabbits. Atropine or vagotomy can inhibit this reaction.
It can also inhibit isolated rabbit auricle, excite isolated intestine (in isolated guinea pig small intestine, 8 mg ≌ histamine 1 μ g, whose effect can be blocked by diphenhydramine or atropine), and contract rabbit ear blood vessels.
Betaine has no such effect, but it can dilate the blood vessels in rabbit ears.
Extracts such as methanol, acetone and ethyl acetate also have mild antihypertensive effect.
Therefore, the above-mentioned effects of Lycium barbarum are caused by ingredients other than betaine.
The efficacy and action point of Lycium barbarum.
Do you know the efficacy and action point of Lycium barbarum? Lycium barbarum is very common in life. We often use it to make soup or soak red dates in water.
As we all know, Lycium barbarum can delay aging, nourish the liver and improve eyesight. The following is the efficacy and function of Lycium barbarum. Let's have a look.
Efficacy and action point of Lycium barbarum 1
First, the efficacy and role of Lycium barbarum
1, delaying aging
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effect.
Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.
2, blood and hematopoiesis
Modern medical research has confirmed that Lycium barbarum contains nutrients such as polysaccharide, crude fat, crude protein, carotene, vitamins and trace elements, which can promote hematopoietic function.
3. Nourish liver and kidney
Lycium barbarum can nourish liver and kidney, benefit essence and blood, improve eyesight and eliminate phlegm, moisten lung and relieve cough.
Commonly used for soreness of waist and knees, dizziness and tinnitus, infertility, kidney deficiency and essence deficiency, thirst and dry mouth, frequent micturition, red tongue, red eyes, blood deficiency and sallow, postpartum hypogalactia and other diseases.
4, nourishing the liver and improving eyesight
The liver is the place where cholesterol and neutral fat are synthesized the most.
Organic germanium and other substances in Lycium barbarum can protect the liver, inhibit the accumulation of liver fat, promote the activation of liver cells, repair damaged liver cells, and benefit eye health after nourishing the liver.
5. Reduce blood pressure and blood lipids
Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis and treat hypertension.
It is a good health product for patients with coronary heart disease.
Step 6 fight tumors
Lycium barbarum has obvious inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging.
Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function.
Second, the edible taboos of medlar.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone.
Because its warm-up effect is quite strong, those with exogenous excess heat should avoid taking it, and those with cold and fever and inflammation should eat it carefully.
In addition, weakness of the spleen and stomach, cold and dampness, and diarrhea will all make eating medlar worse.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance.
And we must persist for a long time, and eat a little every day to be effective.
Don't overdo any tonic, and Lycium barbarum is no exception.
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.
Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Efficacy and action point of Lycium barbarum L.
Soaking effect of jujube and medlar in wine
1, against three highs
Soaking red dates and medlar in wine can protect the cardiovascular system of human body and purify blood. Well, the cholesterol in your blood can prevent the aging and ossification of blood vessels, and people usually soak jujube and medlar together, and drinking wine can also promote blood circulation. They can maintain cardiovascular health and prevent blood lipid and blood pressure from rising.
In addition, soaking red dates and medlar in wine can also regulate endocrine, which is also good for stabilizing blood sugar.
Step 2 nourish and strengthen the body
Soaking red dates and medlar in wine can nourish and strengthen the body. It can not only nourish liver and kidney, but also supplement rich nutrition for human body, accelerate human metabolism and improve the functions of various organs of the body. Usually, when people have bad symptoms such as weakness or physical weakness after illness, drinking more health wine soaked in red dates and medlar can alleviate the symptoms of physical weakness as soon as possible.
3. Calcium and bone.
Red dates and medlar soaked in wine can also supplement calcium. Jujube and Lycium barbarum are rich in trace element calcium and some trace element phosphorus. After being absorbed by human body, these two substances can promote the absorption of calcium and improve the utilization rate of calcium, which is an essential nutrient for the normal development of human bones. After the human body absorbs enough calcium, it can promote bone development and improve bone health.
4, delay aging
Soaking jujube and medlar in wine can promote the production of white blood cells in the body, protect the liver, replenish qi, replenish essence, enrich blood and promote blood circulation, and make all organs of the body in a healthy and young state.
The combination of jujube and medlar can also make the body absorb rich antioxidant components and scavenge free radicals in the body. After the free radicals in the body are reduced, the aging speed of the human body will also be significantly slowed down.
So much for the introduction of the function and efficacy of Lycium barbarum. Thank you for taking the time to read the contents of this website. Don't forget to check the functions and effects of red dates and medlar.