Personally, the most important thing is self-discipline! Now is an era of looking at the face value, except looking at the figure. A perfect figure is enough for many people to steal envious eyes, and a golden figure looks very eye-catching. However, it is very difficult to cultivate and maintain a golden figure, which requires considerable efforts and persistence.

1, do more aerobic exercise to reduce fat.

Exercise is definitely one of the most important ways to make our bodies strong and plastic. In many kinds of sports, aerobic exercise can help our body lose weight. Aerobic exercise, such as swimming, jogging, cycling and so on, is very good. Through long-term aerobic exercise, you can gradually reduce the fat in the abdomen, waist and legs, thus exercising a small waist and hourglass figure.

2. Targeted exercise is also necessary.

Compared with aerobic whole-body exercise, it is whole-body fat reduction, but some local fat must be reduced through specific targeted exercise. Like hips. If you want to look forward and backward, you can make your figure look slimmer. Therefore, specific exercises are needed in daily training, such as squats, lunges, leg bends and so on.

3. Eat healthily.

If you want to have a good figure, you must shut up and take your legs. In terms of diet, we need a healthy diet, eat less irritating, greasy and high-calorie foods, and put an end to picky eaters and overeating. We need to ensure comprehensive and balanced nutrition, which is the basic condition for healthy slimming and shaping!

No matter what method is used to slim down and shape, the final result of its pursuit is to have a golden figure. The key is to be absolutely self-disciplined and persistent. You can't give up halfway. Only by persisting can we see the dawn of victory!