Eating too fast, food can not be fully chewed, and food with larger particles is easy to hurt esophageal mucosa and stomach.

Health care pays attention to chewing slowly, but being too slow also has disadvantages, because digestive enzymes generally reach the peak within ten minutes, which is the best time to digest food and is conducive to the absorption of nutrients.

In addition, if you eat high-fat food, after eating for a long time, bile will be discharged from the gallbladder and enter the intestine to digest food. The amount of bile is limited, and if it is not fully digested, fat will accumulate.

And you will feel full after eating for 20 minutes, and you will not get fat because you eat too fast or too slowly.

It is suggested that vegetables should be thoroughly washed when cooking, because vitamins are also sensitive to water, and vitamins will be lost after chopping. When cooking, don't chop up the whole dish that can be cooked. In addition, vitamins are most afraid of light, oxygen, heat and water, so when storing vegetables, fruits and potatoes, they should be placed in a cool place.