Now everyone has begun to pay attention to health, and fruit has become a daily food, but should fruit be eaten before or after meals? How to eat the healthiest?

In fact, there is a timetable for eating fruit, which changes according to different time states of the body. Eating according to the schedule can improve health care!

In the morning, the human body absorbs nutrients quickly and has high utilization rate. You can choose bananas, grapes, pears, oranges, mangoes and other fruits, which have low irritation to the gastrointestinal tract.

Before lunch, the human body is hungry, avoiding eating too fast and too much; You can choose apples, grapefruit, watermelons, peaches and other fruits, which can enhance satiety and control the intake of staple foods.

It is not appropriate to eat fruit immediately after lunch, but after dinner 1 hour; You can choose some sour fruits, such as hawthorn, lemon, tomato, pineapple and kiwi fruit. , help digestion.

At 2-3 pm, the human body is in a state of fatigue and drowsiness. Eating bananas, watermelons, oranges, apples, cherries, red dates and other fruits at this time can improve the phenomenon of fatigue and drowsiness.

Eat digestible food before going to bed and choose longan, red dates, oranges, grapefruit and other fruits. Helps digestion, sleep and relieve mental stress.

Fruit is a necessity of life. Besides the best time to eat different fruits, how to eat fruits correctly deserves everyone's attention! Look at these fruits. Did you eat right?

Although fruit is a necessity, eating too much fruit and taking too much sugar can easily lead to high blood sugar and lack of protein. Therefore, moderate intake is better.

Many people will cut off the rotten part of the fruit and eat the place that is not rotten; In fact, there are toxins in places where there is no decay, which will not only reduce nutrition, but also cause poisoning symptoms such as dizziness, nausea and vomiting.