Pay attention to food hygiene in diet. For example, some unfinished meals should be kept. With the change of seasons and temperature difference, many foods, especially cooked food, are easy to deteriorate, resulting in the breeding of some bacteria. If you don't pay attention to preservation, it will cause diseases such as digestive system and gastrointestinal discomfort. We should eat more foods that can enhance our resistance, such as tomatoes and radishes, which are very nutritious vegetables. We must eat more. Eat less cold food, such as bean sprouts and cucumbers. You can eat more leeks, mutton and other foods. These foods are warm and suitable for winter and spring.
Exercise more and wash your hands frequently, which can exercise muscles, make bones harder and prevent osteoporosis; Exercise can enhance heart and lung function, improve the reserve capacity of myocardial and lung function, so that you will not feel tired when doing exercise; Exercise can improve lung function, especially if you often participate in some long-distance running, marathon, boating and swimming, your lung capacity will be good; Exercise can accelerate the metabolism in the body and promote the discharge of waste.
Symptoms of seasonal influenza include sudden high fever, cough, headache, muscle pain, sore throat, runny nose and severe physical discomfort. Most people can recover in a week or so, but serious diseases can also lead to more terrible diseases and even death. First of all, keep warm, and then add clothes to prevent cold in time to avoid catching cold; These days in autumn, the temperature difference between day and night is relatively large, and the temperature changes rapidly. I believe that friends in the north have a deep understanding that it is from summer to autumn when they wake up. Therefore, we must pay attention to adding clothes, otherwise the body will catch cold and lead to low immunity, and the flu virus will take advantage of it.
Keeping adequate sleep delays the aging of the body. The advantage of adequate sleep is that with the growth of age, the body gradually ages. In the process of aging, in addition to changes in appearance, even some organs begin to function. If you can have enough rest time, improve organ function and regulate endocrine at the same time, you will find that aging is slower and younger than your peers. If you are young, people will be more energetic and their resistance will be improved. Adequate sleep is a way to maintain endocrine stability. Many people have endocrine disorders, and the skin condition will deteriorate, and even the function of some organs will decline. People who correctly regulate their bodies will have stable emotional control and regular work and rest, thus making their endocrine normal. There should be enough rest time to adjust the body, so as to avoid diseases caused by endocrine disorders.