1, fishbone point. The muscle bulge at the root of the thumb is the location of the fishbone. Regular massage can enhance kidney qi, and it also has a good conditioning effect on people with kidney deficiency.

2. Ikezawa point. When the elbow is slightly flexed, the protruding part of the muscle at the elbow socket is Akazawa point.

3. Shang yangjiao. Shangyang point is an important point for strengthening the kidney, which is located at the fingertip of the index finger of the hand. Pressing shangyang point often when you are free can promote the rise of kidney essence and make kidney qi more full, thus achieving the good effect of tonifying kidney and strengthening body.